Business Details
28 Years
experience
Personal Fitness and Combat Training in Worthing
Established in 1998, 121-Training.com has dedicated over 25 years to transforming lives through personalized fitness, combat training, and sports therapy. Our founder, Richard Rempel, combines expertise as a former British Tae Kwon Do Champion with black belts in Ju Jitsu to deliver a unique Combat-121 system. We specialize in mobile personal training, injury rehabilitation, and self-defence instruction tailored to individual needs. Our approach emphasizes motivation, nutrition guidance, and injury prevention, supported by a 100% money-back guarantee for platinum package clients. With services spanning Worthing, West Sussex, and surrounding areas, we bring equipment and expertise directly to clients' homes. Our deep tissue massage and sports therapy address conditions from muscle soreness to chronic pain, backed by professional insurance and first aid qualifications.The progressive Combat-121 grading system ensures measurable skill development, while flexible group training options accommodate up to four participants. By focusing on practical self-defence techniques and mental conditioning, we empower clients to build confidence and physical resilience. Our commitment to accessibility extends to discounted rates for those affected by violence, reflecting our community-focused ethos. Through consistent refinement of training methodologies since 1998, we maintain a proven track record of delivering tangible results in fitness, weight loss, and personal safety.
Services
Personal Training
Combat-121 System
Sports Therapy
Self-Defense Training
Mobile Services
Details
- Year established: 1998
Highlights and features
- 25+ years of martial arts and fitness expertise
- Mobile training services at client locations
- 100% money-back guarantee on platinum packages
- Integrated fitness, nutrition, and self-defence programs
- Progressive Combat-121 grading system with free gradings
What people say
Excellent results
Motivating instructor
Practical self-defence skills
Flexible training options
Highly recommend
Services
Personal Training
Tailored home-based fitness programs combining strength training, cardiovascular exercise, and nutrition guidance. Sessions utilize clients' environments for functional workouts while prioritizing injury prevention. Progress tracked through regular assessments and motivational support.
Combat-121 System
Progressive martial arts program teaching practical combat techniques from white to black belt levels. Includes joint locks, throws, and weapon defense training with graded assessments. Emphasizes real-world scenarios and mental preparedness for personal safety.
Sports Therapy
Mobile deep tissue massage and sports injury treatment addressing chronic pain, muscle recovery, and mobility issues. Specializes in postural correction, scar tissue breakdown, and pre/post-event therapy. Delivers treatments in clients' homes with personalized recovery plans.
People
Richard Rempel
Owner & Lead Trainer
Former British Tae Kwon Do Champion with black belts in Ju Jitsu, offering 25+ years of fitness and martial arts expertise. Specializes in personalized training programs and injury rehabilitation across West Sussex.
Questions
What areas do you cover for home training?
We provide services in Worthing, West Sussex, and surrounding areas with our mobile training model.
Do you offer group training sessions?
Yes, we train up to four people together at no extra cost with customized group workout plans.
What self-defence experience do you have?
As a former British Tae Kwon Do Champion with European competition experience, I've developed practical combat techniques tested in real-world situations.
Are there any guarantees with your training packages?
Our Platinum Package includes a 100% money-back guarantee if you follow our program but don't achieve agreed fitness results.
What sports therapy services do you provide?
We offer deep tissue massage and injury rehabilitation for conditions including muscle pain, joint stiffness, and sports-related injuries with home visits.
