Business Details
30 Years
experience
Your Trusted Fitness Partner in Hove
Established in 1996, Riptide has been dedicated to transforming lives through innovative fitness solutions and therapeutic support. Our journey began on Brighton beach before relocating to Hove Park Pavilion, where we continue to provide expert-led personal training, dynamic group classes, and physiotherapy services. With a focus on holistic well-being, we combine strength and conditioning equipment with outdoor training spaces to deliver results-driven programmes tailored to individual needs. Our team of certified professionals specialises in sport-specific training, injury rehabilitation, and menopause support, ensuring clients of all abilities achieve their health goals.We prioritise community-building through social fitness activities while maintaining rigorous safety standards. Our facility includes a dedicated therapy room for sports massage and physiotherapy, complementing our fitness offerings. With over 25 years' experience in the industry, we remain committed to evolving our services to meet contemporary health challenges, from workplace wellness to mental resilience development.
Services
Personal Training
Group Fitness Classes
Physiotherapy
Sports Massage
Strength & Conditioning
HIIT Workouts
Injury Rehabilitation
Menopause Support
Running Analysis
Private Coaching
Details
- Year established: 1996
Highlights and features
- We offer 25+ years' experience in fitness and rehabilitation training
- Our team includes specialists in menopause support and running biomechanics
- We provide integrated physiotherapy and strength training programmes
- Our outdoor training spaces utilise Hove Park's exclusive grass area
- We maintain partnerships with award-winning sports physiotherapists
Services
Personal Training
Our certified personal trainers create tailored fitness programmes to meet individual goals. Sessions combine strength training, mobility work, and metabolic conditioning using state-of-the-art equipment. We specialise in adapting workouts for different fitness levels and physical requirements.
Group Fitness Classes
Dynamic group sessions include HIIT, circuits, and strength training in our 20-person studio. Classes cater to mixed abilities while maintaining proper form and safety. Outdoor sessions utilise Hove Park's exclusive grass training area for functional workouts.
Physiotherapy
Partnering with specialist physiotherapists, we offer sports injury treatment and rehabilitation. Services include running biomechanics analysis, post-surgical recovery, and chronic pain management through manual therapy and corrective exercises.
Sports Massage
Deep tissue and sports massage treatments aid recovery and performance. Therapists address muscular imbalances, reduce tension, and improve mobility through targeted techniques. Sessions complement training programmes to prevent injuries.
Menopause Support
Specialist coaching programmes address menopause-related fitness challenges. We focus on strength training for bone density, metabolic conditioning for energy levels, and nutrition guidance to support hormonal balance during transitional phases.
People
Nikki
Lead Expert Coach
Specialist in strength training and menopause support with Empower. Develops programmes combining fitness and nutrition to improve women's health during transitional phases. Provides personalised coaching for strength and mobility enhancement.
Mitchell Phillips
Sports Therapist
Expert in running biomechanics and injury rehabilitation. Former therapist to Olympic athletes, specialising in deep tissue therapy for sports and chronic injuries. Provides post-treatment progress monitoring through follow-up communications.
Tom
Sports Physiotherapist
Former NHS senior physiotherapist specialising in running-related injuries. Develops strength and conditioning plans for injury prevention. Combines clinical expertise with practical coaching for athlete rehabilitation and performance enhancement.
Questions
What types of fitness classes do you offer?
We provide HIIT, circuit training, strength sessions, and sport-specific conditioning in both indoor and outdoor settings. Class sizes are limited to ensure quality instruction.
Do you offer physiotherapy services?
Yes, we partner with specialist physiotherapists offering sports injury treatment, post-surgical rehabilitation, and running biomechanics analysis in our dedicated therapy room.
Can beginners join your fitness classes?
All classes accommodate mixed ability levels. Coaches modify exercises to suit individual fitness levels while maintaining proper form and safety standards.
How do I book training sessions?
We use Mindbody for bookings and payments. Create an account via our website or app to schedule personal training sessions and group class attendance.
What makes your menopause support programme unique?
Our programme combines strength training for bone density, metabolic conditioning for energy levels, and nutrition guidance specifically tailored to menopausal health challenges.
