Business Details
23 Years
experience
Expert Pilates & Yoga Studio in Goring, Oxfordshire
We are a dedicated Pilates and yoga studio founded on the principles of movement as a cornerstone for physical and mental well-being. Our founder, Sophia - Pilates And Yoga Oh, has been teaching since 2003, drawing on extensive global training in classical Pilates and Ashtanga yoga. She studied under renowned masters in India, Australia, and the UK, including apprenticeship with Romana Pilates method trainer Cynthia Lochard. With over 16 years of experience across Malaysia, Singapore, Australia, and the UK, we offer personalized instruction tailored to individual needs. Our services include private sessions using specialized equipment, group mat classes, and corporate wellness programs. We emphasize authentic methods, combining the strengthening benefits of Pilates with the flexibility and mindfulness of yoga.Our Oxfordshire studio provides a welcoming environment for clients of all levels, from beginners to advanced practitioners. We prioritize one-to-one attention in private sessions while offering structured group courses for consistent progress. Our approach integrates decades of combined expertise to deliver measurable improvements in posture, strength, and overall health. We maintain rigorous professional standards through continuous learning and adherence to traditional techniques. Our commitment to quality instruction has helped hundreds of clients achieve their wellness goals globally.
Services
Pilates instruction
Yoga classes
Private sessions
Group courses
Corporate yoga
Details
- Year established: 2003
Highlights and features
- We offer 16+ years of experience teaching classical Pilates and Ashtanga yoga globally
- Our founder trained directly with Romana Pilates method master trainers
- We provide personalized equipment-based Pilates sessions and yoga instruction
- Our services combine authentic techniques from India, Australia, and the UK
- We deliver structured group courses and flexible private sessions in Oxfordshire
Services
Pilates instruction
Private Pilates sessions using specialized equipment and mat-based exercises to improve core strength, posture, and flexibility. Ideal for injury rehabilitation and athletic enhancement. Taught using authentic Romana method principles.
Yoga classes
Ashtanga and Hatha yoga instruction focusing on dynamic sequences, breath control, and meditation techniques. Available as private sessions or group classes to build flexibility, balance, and mental clarity.
Private sessions
Tailored 60-minute sessions addressing individual goals through personalized Pilates or yoga programs. Includes real-time form correction and progressive difficulty adjustments for optimal results.
Group courses
8-week Pilates and yoga courses with fixed schedules and discounted rates. Combines group motivation with consistent technical instruction for measurable improvements in physical conditioning.
Corporate yoga
Customized yoga programs for businesses to reduce employee stress and improve workplace well-being. Sessions conducted on-site at corporate facilities during lunch breaks or after hours.
People
Sophia Oh
Founder & Instructor
Certified classical Pilates and Ashtanga yoga instructor with 16+ years of global teaching experience. Trained in India with yoga masters and in Australia under Romana Pilates experts.
Questions
What Pilates and yoga services do you offer?
We provide private Pilates sessions using equipment, group mat classes, and structured 8-week courses for both Pilates and yoga. Corporate wellness programs are also available.
What experience do your instructors have?
Founder Sophia - Pilates And Yoga Oh has 16+ years of teaching experience, trained in India with Ashtanga yoga masters and in Australia with Romana Pilates method experts.
Where are your studios located?
Our main studio is in Goring, Oxfordshire. We also offer sessions at clients' homes, workplaces, and previously operated in Kuala Lumpur, Sydney, and Singapore.
What are your class pricing options?
Private Pilates sessions cost £60-£70/hour; group Pilates from £30/hour. Yoga classes are £45/hour for private sessions or £10/hour for groups.
How can I book a session?
Contact Sophia - Pilates And Yoga directly via phone or email to schedule private sessions, join group courses, or arrange corporate programs at your location.
