Business Details
24 Years
experience
Your Trusted Personal Training & Fitness Partner in Lincolnshire
Established by Claire Booth, Bodyology has been delivering expert personal training and fitness transformation programs since 2002. With over 30 years of experience in strength and fitness, Claire combines her expertise as a StrongFirst Senior Certified Instructor and former bodybuilding champion to create tailored programs for clients worldwide. Our approach integrates strength training, nutrition guidance, and lifestyle adjustments to help individuals achieve sustainable results. Whether through in-person sessions at our private Lincolnshire studio or online coaching, we prioritise technique, efficiency, and client well-being. Our global reach extends to clients in South Korea, Germany, the USA, and beyond, supported by exclusive training resources and continuous feedback.Bodyologys methodology focuses on empowering clients to train smarter, not harder, while maintaining energy and health. Our accolades include StrongFirst certifications and collaborations with fitness professionals through workshops and courses. We specialise in 8-12 week transformation programs, 21-day resets, and long-term health strategies, ensuring accessibility for all fitness levels and lifestyles. Client testimonials highlight our ability to improve strength, body composition, and overall vitality. By addressing individual needsfrom perimenopausal women to competitive athleteswe deliver measurable outcomes rooted in science and practical experience.
Services
Personal Training
Online Fitness Programs
Strength Training
Nutrition Consultations
Kettlebell Workshops
Details
- Year established: 2002
Highlights and features
- We offer over 30 years of experience in strength and fitness coaching.
- Our programs are tailored to individual goals and lifestyles.
- We provide expert nutrition guidance alongside fitness training.
- Our team includes StrongFirst-certified instructors with global experience.
- We guarantee measurable results through evidence-based methodologies.
Associations and certifications
- StrongFirst
- NABBA
- RKC
What people say
Effective nutrition advice
Improved kettlebell technique
Stronger lifts
Enhanced energy levels
Sustainable fat loss
Services
Personal Training
Tailored fitness programs designed for individual goals, combining strength training, mobility work, and nutrition guidance. Sessions focus on improving posture, sports performance, and body composition. Clients receive continuous feedback and adjustments to ensure optimal progress.
Online Fitness Programs
Flexible 8-12 week programs with video workouts and remote coaching. Includes resistance exercises, cardio, and mobility sessions accessible from anywhere. Ideal for busy individuals seeking structured, adaptable fitness solutions with expert support.
Nutrition Consultations
Personalised nutrition plans focusing on whole foods, metabolic health, and fat loss. Avoids restrictive diets by offering recipes and lifestyle adjustments. Addresses specific needs like perimenopausal health and digestive issues for sustainable results.
Kettlebell Workshops
Hands-on sessions teaching proper kettlebell techniques and StrongFirst principles. Designed for certification preparation or general skill improvement. Combines practical drills with theoretical knowledge to enhance lifting efficiency and safety.
21 Day Reset Program
Short-term program targeting fat loss and metabolic improvements through structured workouts and dietary changes. Includes symptom tracking and tailored adjustments to address energy levels, sleep quality, and body composition.
People
Claire Booth
Personal Trainer & Founder
Claire Booth is a StrongFirst Senior Certified Instructor with over 30 years of experience in strength training and nutrition. A former bodybuilding champion, she specialises in transforming clients' health through tailored fitness and lifestyle programs.
Questions
What services does Bodyology offer?
Bodyology provides personal training, online fitness programs, nutrition consultations, kettlebell workshops, and 21-day reset programs tailored to individual goals.
Are programs available online?
Yes, we offer online coaching with video workouts, technique check-ins, and remote support for clients worldwide.
How are programs tailored to individual needs?
We assess lifestyle, fitness levels, and goals through questionnaires and consultations to create customised training and nutrition plans.
What is the 21 Day Reset Program?
A short-term program focusing on metabolic improvements, fat loss, and lifestyle adjustments through structured workouts and dietary guidance.
Do you work with older clients?
Yes, we specialise in helping women over 40 improve strength, energy, and mobility through age-appropriate training and nutrition strategies.
