Business Details
18 Years
experience
Your Trusted Fitness Partner in Solihull
Cre8 Health & Fitness Health + Fitness is a dedicated personal training studio in Solihull, empowering clients to achieve optimal health and wellness through tailored fitness programs and expert guidance. Our team of highly qualified trainers specialises in creating individualised plans that align with clients' unique goals, ensuring sustainable results and long-term lifestyle improvements. With over 15 years of experience in the fitness industry, we combine cutting-edge methodologies like BioSignature Modulation with proven training techniques to address both physical and hormonal health. Our mission is to foster a supportive community where clients receive not only expert coaching but also the knowledge and accountability needed to maintain lifelong fitness.We prioritise client satisfaction, offering a results guarantee and flexible training options, including one-to-one sessions, group classes, and online coaching. Our state-of-the-art facility provides a welcoming environment free from distractions, allowing members to focus entirely on their health journey. Backed by testimonials from satisfied clients, including entrepreneurs and local professionals, we remain committed to delivering exceptional service and measurable outcomes.
Services
VIP 1-1 PT Classes
Body Transformations
Online Coaching
Corporate Health Programs
Sports Massage
Details
- Year established: 2008
Highlights and features
- We offer 15+ years of experience in personal training with proven results.
- Our trainers specialise in strength and conditioning, physiotherapy, and corrective exercise.
- We provide tailored fitness and nutrition programs for individual goals.
- Our private studio ensures a distraction-free, supportive training environment.
- We guarantee results or your money back.
What people say
Very supportive
Amazing environment
Great personal training studio
Feeling fitter and more toned
Maximum bang for your buck
Services
VIP 1-1 PT Classes
Tailored one-to-one training sessions designed to meet individual fitness goals. Our expert trainers create customised programs combining exercise, nutrition, and lifestyle advice. Clients benefit from undivided attention, ensuring proper technique and maximum results in a private, distraction-free environment.
Body Transformations
Comprehensive transformation packages featuring bioSignature assessments, nutritional coaching, and targeted workouts. This holistic approach addresses hormonal imbalances and body composition to deliver sustainable fat loss and improved overall health through science-backed methods.
Online Coaching
Flexible remote coaching programs that provide expert guidance and accountability. Clients receive customised workout plans, nutritional advice, and progress tracking from experienced trainers, enabling effective fitness journeys from any location.
Corporate Health Programs
Tailored health initiatives for businesses aiming to improve employee well-being and reduce absenteeism. Programs include on-site training, nutritional education, and stress management strategies designed to enhance productivity and workplace morale.
Sports Massage
Specialised massage therapy to alleviate muscle soreness, prevent injuries, and enhance recovery. This service improves circulation, reduces stress, and supports athletic performance through targeted techniques tailored to individual physical needs.
People
Dan Jayes
Owner + Personal Trainer
With over 15 years in personal training, Dan leads Cre8 Health & Fitness's team, specialising in tailored fitness programs and body transformations. He focuses on combining exercise, nutrition, and hormonal health for sustainable results.
Adam King
Personal Trainer
Adam delivers expert coaching in strength and conditioning, helping clients achieve their fitness goals through personalised training plans and motivational support within Cre8 Health & Fitness's supportive environment.
Lewis Gordon
Personal Trainer
Lewis specialises in corrective exercise and physiotherapy-based training, providing tailored programs to improve mobility, prevent injuries, and enhance overall physical performance for Cre8 Health & Fitness's clients.
Questions
What personal training services do you offer?
We offer tailored one-to-one training, body transformation packages, and online coaching programs designed to meet individual fitness goals with expert guidance.
Do you provide nutrition advice?
Yes, our programs include customised nutritional coaching and meal plans to complement your fitness journey and address hormonal health where needed.
Are there group fitness classes available?
Yes, we run scheduled group classes like Box H.I.I.T and Metabolic Mayhem, offering a social and motivating environment for varied workouts.
What is BioSignature Modulation?
BioSignature Modulation is a science-based system assessing body fat storage to identify hormonal imbalances, guiding targeted nutrition and training interventions for optimal fat loss.
Do you offer corporate wellness programs?
Yes, we provide workplace health initiatives to improve employee well-being, including on-site training and nutritional education to reduce absenteeism and boost productivity.
What are your operating hours?
We're open Monday to Friday from 6:30 AM to 10:00 PM and Saturday to Sunday from 6:30 AM to 6:00 PM for flexible training options.
