Business Details
Expert Nutritional Therapy & Pilates in Winchester
Established by Penny Little, a Registered Nutritional Therapist, Core Nutrition combines evidence-based nutritional therapy with Pilates to address chronic health conditions. With over 15 years of experience since qualifying in 2005, Penny holds a Diploma in Nutritional Therapy and is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary and Natural Healthcare Council (CNHC). The practice specialises in managing conditions such as low energy, stress, digestive issues, hormonal imbalances, and musculoskeletal pain through personalised nutritional strategies and functional testing.Penny's holistic approach integrates her expertise as a Pilates instructor to address postural and muscular imbalances that may exacerbate health issues. Clients benefit from tailored consultations, workshops on nutrition, and a commitment to empowering individuals to achieve long-term health improvements through diet and lifestyle changes.
Services
Nutritional Therapy
Pilates Classes
Functional Testing
Workshops
Consultation Packages
Highlights and features
- Over 15 years of experience in nutritional therapy since 2005
- Holistic integration of nutrition and Pilates for comprehensive care
- Personalised strategies for chronic conditions like IBS and arthritis
- Functional testing to identify root causes of health issues
- BANT-registered practitioner with CNHC certification
Associations and certifications
- British Association for Applied Nutrition and Nutritional Therapy
- Complementary and Natural Healthcare Council
What people say
Transformed my life
Symptom-free
Non-judgmental approach
Balanced diet
Increased energy
Services
Nutritional Therapy
Personalised nutritional therapy addresses chronic conditions through dietary strategies. Initial 75-minute consultations include medical history review and tailored meal plans. Follow-ups monitor progress and adjust recommendations. Combines functional testing with lifestyle modifications for long-term health improvements.
Pilates Classes
Pilates instruction integrates with nutritional therapy to address musculoskeletal imbalances. Studio and matwork classes focus on posture correction and core strengthening. Complements dietary interventions for conditions like back pain and joint inflammation through targeted exercise programs.
Functional Testing
Specialised testing identifies root causes of health issues through stool, hormone, and allergy assessments. Enables precise dietary adjustments for digestive disorders and hormonal imbalances. Includes comprehensive cardiovascular and mineral status evaluations to inform personalised treatment plans.
Workshops
Tailored workshops cover nutrition for stress management, women's health, and chronic pain. Corporate sessions address workplace wellness through dietary strategies. Combines practical demonstrations with evidence-based guidance for group health improvement initiatives.
Consultation Packages
Structured packages combine initial assessments with follow-up sessions for sustained results. Short-term (3-month) programs focus on symptom relief, while extended plans address complex chronic conditions. Includes ongoing support through email consultations and progress tracking.
People
Penny Little
Registered Nutritional Therapist
BANT-registered therapist with 15+ years' experience since 2005. Combines nutritional therapy with Pilates instruction to address chronic health conditions. Specialises in digestive disorders, hormonal imbalances, and musculoskeletal pain management through holistic approaches.
Questions
What conditions do you specialise in treating?
We address digestive disorders, hormonal imbalances, chronic pain, stress, and musculoskeletal issues through nutritional therapy combined with Pilates-based rehabilitation.
How long does a typical consultation last?
Initial consultations last 75 minutes, with follow-ups at 50 minutes. Packages include multiple sessions for sustained health improvements over 3-6 months.
Do you offer online consultations?
Yes, we provide Skype and Zoom consultations for clients unable to attend in person, including those concerned about health risks like coronavirus.
What payment methods do you accept?
We accept card payments, cash, and bank transfers for all services including consultations, workshops, and Pilates classes.
Are gift vouchers available?
Yes, gift vouchers for nutritional consultations and Pilates packages make ideal presents for health-conscious recipients seeking professional wellness support.
