Business Details
19 Years
experience
Therapeutic Massage & Osteopathy in Brighton & Hove
Established in 2007, Natural Balance Therapies has become one of Brighton and Hove's leading centres for therapeutic massage, osteopathy, and complementary therapies. Our team of 14 highly qualified professionals delivers tailored treatments across 5 treatment rooms, combining clinical expertise with relaxation-focused approaches. We specialise in addressing musculoskeletal conditions through advanced techniques including deep tissue massage, myofascial release, and osteopathic manipulation while also offering beauty treatments and male grooming services.Our central location provides easy access from Brighton Station (10-minute taxi) and Hove Station (8-minute walk), with extended weekday hours until 8pm and weekend availability. With over 280 five-star reviews on TripAdvisor, we maintain rigorous professional standards through continuous training and evidence-based practices. Our commitment to community extends to donating 10% of profits to Sussex Heart Charity while maintaining 24/7 online booking capabilities for client convenience.
Services
Osteopathy
Deep Tissue Massage
Sports Massage
Acupuncture
Hot Stone Massage
Reflexology
Facial Rejuvenation
Male Grooming
Pregnancy Massage
Manual Lymphatic Drainage
Details
- Year established: 2007
Highlights and features
- Experienced team of 14 qualified therapists with advanced training
- Central location with easy access from Brighton & Hove stations
- Seven-day availability with late evening appointments until 8pm
- 24/7 online booking system for immediate appointment scheduling
- 280+ five-star TripAdvisor reviews demonstrating consistent quality
What people say
Knowledgeable therapists
Immediate pain relief
Personalised approach
Deeply relaxing experience
Professional and caring
Services
Osteopathy
Osteopathy addresses musculoskeletal pain through holistic diagnosis and treatment. Our registered osteopaths use hands-on techniques to treat back pain, joint issues, and sports injuries while considering whole-body health connections. Patients benefit from evidence-based care combining traditional methods with modern research findings.
Deep Tissue Massage
This targeted massage focuses on chronic muscle tension using sustained pressure on deeper tissue layers. Therapists employ advanced techniques like myofascial release and trigger point therapy to alleviate pain from repetitive strain injuries and postural imbalances while improving mobility and circulation.
Acupuncture
Our certified practitioners use traditional Chinese acupuncture to treat pain and stress-related conditions. Fine needles stimulate specific points to promote natural healing, with cupping therapy available as complementary treatment. Sessions address issues from migraines to sports injuries using evidence-based protocols.
Hot Stone Massage
Luxury relaxation treatment using heated basalt stones to melt muscle tension. The therapy combines Swedish massage techniques with thermal therapy to improve circulation and induce deep relaxation, particularly effective for stress-related conditions and general well-being enhancement.
Manual Lymphatic Drainage
Specialised gentle massage technique stimulates lymph fluid movement to reduce swelling and boost immunity. Therapists use precise rhythmic movements to address post-surgical swelling, chronic oedema, and immune system support, following strict clinical protocols for optimal results.
People
Mark Alexander
Founder
Founder with 27 years Brighton residency and complementary therapy expertise. Established Natural Balance in 2004 after formal training, previously lecturing at University of Brighton. Member of Institute of Sports and Remedial Massage.
Ben Raikes
Osteopath
Experienced osteopath treating musculoskeletal pain since 2001. Specialises in back, neck, and shoulder issues using holistic approaches. Recognised for exceptional patient outcomes through comprehensive assessment and tailored treatment plans.
Lene Marie Schwarz
Osteopath
Graduate of European School of Osteopathy with expertise in traditional and evidence-based techniques. Specialises in cranial, visceral, and high-velocity thrust methods. Maintains current practice through ongoing professional development and research integration.
Gosia Jurek
Acupuncturist
BSc qualified acupuncturist from London Greenwich College, specialising in mind-body connections. Integrates traditional Chinese medicine with modern healthcare approaches, maintaining strict professional standards through continuous education and practice updates.
James Adatia
Osteopath
Practising osteopath since 1998 with European School of Osteopathy qualification. Regulated by General Osteopathic Council, maintaining highest professional standards. Specialises in complex musculoskeletal conditions and evidence-based treatment approaches.
Questions
How do I book an appointment?
Use our 24/7 online booking system or call 01273 771441 during operating hours. First-time clients receive 10% off using code NEW10 at checkout.
What treatments are available?
We offer osteopathy, 12 massage types including deep tissue and sports massage, acupuncture, beauty treatments, and male grooming services across 5 treatment rooms.
Are your therapists qualified?
All therapists hold advanced qualifications with 14 practitioners maintaining ongoing professional development. Osteopaths are GOsC-registered, and massage therapists have industry-recognised certifications.
Do you offer gift vouchers?
Instant digital gift vouchers available 24/7 with custom messages. Print at home or email directly, valid for all treatments and packages.
What are your opening hours?
Monday-Wednesday 9:30am-8:30pm, Thursday-Friday 9:30am-8:30pm, Saturday 9:30am-6pm, Sunday 10am-5pm. Late appointments available until 8pm on most weekdays.
Can I buy treatment courses?
Yes, save 10% on four-treatment memberships valid across therapists and modalities. Courses must be used within 1-3 months of purchase with flexible scheduling options.
