Business Details
Your Local Studio for Yoga, Pilates & Wellness Classes
At MyBody Studios, we provide a welcoming space where individuals of all ages, abilities, and experience levels can engage in movement, mindfulness, and self-care. Established to create a non-intimidating environment for wellness, our studio offers a range of classes including Yoga, Pilates, Reformer Pilates, and Barre, designed to build strength, flexibility, and balance. Our team of qualified instructors brings expertise in movement therapy, ensuring tailored guidance for every participant.The MyBody Studios app streamlines booking, allowing seamless access to classes, workshops, and memberships. We prioritise accessibility, offering flexible room hire for wellness professionals and convenient location options via public transport and parking. Our commitment to fostering a supportive community remains central to our mission.
Services
Yoga
Pilates
Reformer Pilates
Barre
Room Rental
Highlights and features
- We offer expert-led classes tailored to all fitness levels.
- Our bespoke app simplifies booking and membership management.
- Flexible room hire options support wellness professionals.
- Conveniently located with accessible transport and parking.
- Inclusive environment prioritising mental and physical well-being.
Services
Yoga
Our yoga classes blend strength, flexibility, and breathwork across styles like Vinyasa, Yin, and Rocket. Instructors guide modifications for all levels, ensuring accessible practice. Sessions focus on improving posture, balance, and mental clarity through structured flows and breathing techniques.
Pilates
Pilates sessions target postural muscles using eight principles including alignment and core engagement. Classes build stabilising strength without bulk, correcting muscle imbalances through controlled movements. Equipment-free mat work develops coordination and body awareness.
Reformer Pilates
Reformer Pilates utilises specialised equipment to enhance strength, flexibility, and spinal stability. Resistance-based exercises target deep stabiliser muscles, improving joint mobility and core endurance. Sessions adapt to individual fitness goals while maintaining low-impact safety.
Barre
Barre combines ballet-inspired movements with Pilates precision and strength training. Using bodyweight and light props, classes sculpt muscles, improve posture, and enhance flexibility. Low-impact routines focus on high-repetition, small-range motions for muscle endurance.
Room Rental
Flexible studio spaces accommodate wellness professionals for group classes or private sessions. Larger studios suit movement-based practices, while downstairs rooms cater to therapies like massage or counselling. Hourly rental options include equipment access with no long-term commitments.
People
Tammie Foster
Instructor
Tammie teaches Reformer Pilates, Yoga, and Barre classes, bringing expertise in movement therapy and adaptive exercise techniques to support diverse participants.
Rachel Garnham
Instructor
Rachel specialises in Reformer Pilates, Yoga, and Barre, focusing on creating accessible sessions that improve strength and flexibility for all experience levels.
Georgia Roberts
Instructor
Georgia delivers Reformer Pilates, Yoga, and Barre classes, prioritising proper alignment and progressive skill development to enhance participants' physical well-being.
Lauren George
Instructor
Lauren teaches Reformer Pilates and Yoga, combining technical precision with a supportive approach to help students achieve their wellness goals.
Sandra Jackson
Instructor
Sandra offers Reformer Pilates sessions, focusing on core stability and functional movement patterns to improve overall strength and mobility for her clients.
Questions
What class types are available at My Body Studios?
We offer Yoga (Vinyasa, Yin, Rocket), Pilates, Reformer Pilates, and Barre classes, all adaptable to different experience levels.
How can I book classes?
Download the My Body Studios app for seamless booking of classes, workshops, and membership management with just a few taps.
Are there parking options available?
Free onsite parking is available on a first-come basis, with additional street parking nearby if spaces are full.
Can I hire studio space for my wellness practice?
Yes, we offer flexible room hire for movement classes, therapies, and one-to-one sessions with hourly rental options available.
Is the studio accessible via public transport?
The studio is minutes from East Boldon Metro station, with easy connections to Newcastle, Sunderland, and South Shields.
What should I bring to classes?
Bring comfortable clothing and a water bottle. Mats and equipment are provided, but you may bring personal items if preferred.
