Business Details
13 Years
experience
Your Trusted Personal Training Partner in Bournemouth
Established in 2013, Morison Karen delivers expert personal training services in Bournemouth, combining over two decades of industry experience with tailored fitness solutions. Our founder, Karen Morison, qualified in 2000 in Durban, South Africa, and has since built a distinguished career working with diverse clients ranging from sports professionals to individuals seeking weight loss, rehabilitation, and improved general wellness. With specialist qualifications in postural correction, pregnancy training, and Phase IV Cardiac Rehabilitation, we offer adaptable training environments including gym sessions, outdoor workouts, and home-based programmes.Our approach prioritises client safety, motivation, and measurable results, supported by a proven track record of success stories demonstrating significant improvements in body composition, cardiovascular health, and overall quality of life. We maintain strong industry accreditations including UK Athletics 1 REPS Level 4 certification, ensuring adherence to the highest professional standards.
Services
Personal Training
Online Training
Cardiac Rehabilitation
Weight Loss Programmes
Sports-Specific Training
Details
- Year established: 2013
Highlights and features
- Qualified since 2000 with specialist postural correction expertise
- Proven success in weight loss and cardiovascular improvements
- Flexible training locations including outdoor and home environments
- Specialist cardiac rehabilitation programme delivery capability
- Client-centred approach with measurable progress tracking
Associations and certifications
- UK Athletics 1 REPS Level 4
- Phase IV Cardiac Rehabilitation Instructor
What people say
Best thing I could have done
Highly recommend Karen
Motivated and pushed me
Significant weight loss success
Improved cardiovascular health
Services
Personal Training
Tailored fitness programmes delivered through individual sessions focusing on weight management, strength development, and cardiovascular improvement. Clients benefit from expert technique instruction and progressive training plans adaptable to gym, home, or outdoor environments. Our approach combines proven methodologies with flexible scheduling to accommodate diverse client needs and fitness levels.
Cardiac Rehabilitation
Specialist exercise interventions for individuals recovering from cardiac events or managing stable heart conditions. Programmes follow Phase IV guidelines to improve cardiovascular function, reduce recurrence risks, and promote independent exercise capability. Delivered by a certified instructor with specific training in adapting physical activity for post-surgical and chronic heart condition patients.
Online Training
Remote fitness guidance through structured programmes accessible via our members' portal. Includes video demonstrations, customisable workout plans, and nutritional advice. Designed for clients seeking flexibility while maintaining structured progression towards goals like weight loss, muscle toning, or event-specific preparation with regular trainer support and feedback.
Sports-Specific Training
Performance enhancement programmes tailored to specific sports requirements. Incorporates functional training, agility drills, and strength development techniques proven to improve athletic capability. Available for individual athletes or teams, with focus areas including endurance improvement, injury prevention, and competition-specific skill development for activities ranging from marathon running to military fitness assessments.
Postural Correction
Specialist assessment and corrective exercise programmes addressing musculoskeletal imbalances. Utilises REPS Level 4 accredited methodologies to identify and rectify postural defects through targeted strengthening and flexibility exercises. Effective for clients experiencing back pain, repetitive strain injuries, or seeking improved biomechanical efficiency in daily activities and sports performance.
People
Karen Morison
Personal Trainer & Cardiac Rehabilitation Specialist
Qualified personal trainer with 20+ years' experience since 2000, holding specialist certifications in postural correction, pregnancy training, and Phase IV Cardiac Rehabilitation. Delivers adaptable fitness solutions across Bournemouth, with proven success in weight management, sports conditioning, and cardiovascular recovery programmes.
Questions
What specialisms does Karen Morison Fitness offer?
We specialise in personal training, cardiac rehabilitation, postural correction, and sports-specific conditioning with over 20 years' professional experience.
Can training sessions take place outside the gym?
Yes, we offer flexible training in parks, beaches, home environments, and sports facilities as well as gym locations.
Do you work with clients needing medical rehabilitation?
Yes, Karen is a certified Phase IV Cardiac Rehabilitation Instructor qualified to work with post-cardiac event patients and stable heart conditions.
What fitness levels do you cater for?
All levels from complete beginners to advanced athletes, with programmes tailored to individual capabilities and goals.
How do online training programmes work?
Our members' portal provides access to video demonstrations, customisable workout plans, and nutritional guidance with regular trainer support via email.
What qualifications does Karen hold?
Karen holds a Diploma in Personal Training, UK Athletics 1 REPS Level 4, and specialist certifications in postural correction and cardiac rehabilitation.
