Business Details
22 Years
experience
Your Trusted Partner for Personal Training Solutions
Optimum Physique is a bespoke personal training studio located in Westbourne, Dorset, dedicated to delivering tailored fitness solutions since 2004. Our approach combines scientific expertise with dynamic training methodologies to address individual goals, whether focused on fat loss, muscle building, sports conditioning, or rehabilitation. We prioritise a deep understanding of each client's unique needs, crafting programmes that integrate gym-based workouts, lifestyle adjustments, and nutritional guidance. With over two decades of experience, our team specialises in creating safe, effective training environments for clients of all ages, including those managing chronic conditions like Parkinson's disease.Our commitment to continuous innovation ensures sessions remain engaging while delivering measurable results. The studio's state-of-the-art facilities and emphasis on core stability, posture, and functional strength further enhance client outcomes. Testimonials highlight our trainers' ability to personalise workouts, foster motivation, and achieve long-term fitness success. We maintain a strong focus on client education, empowering individuals to take ownership of their health journeys. Our reputation as a trusted leader in the fitness industry is built on consistent, results-driven service delivery.
Services
Fat Loss
Hypertrophy
Sports Conditioning
Core Stability
Training Over 60s
Back Pain Rehabilitation
Details
- Year established: 2004
Highlights and features
- We offer over 20 years of experience in personalised fitness training
- Our team consists of certified experts in sports conditioning and rehabilitation
- We provide tailored programmes addressing individual injuries and limitations
- Our gym features state-of-the-art equipment in a spacious environment
- We guarantee measurable improvements in strength, flexibility, and core stability
What people say
Best personal trainer
Never boring workouts
Improved muscle definition
Highly recommended
Excellent rehabilitation results
Services
Fat Loss
Our fat loss programmes combine tailored resistance training, cardiovascular exercises, and nutritional guidance to create sustainable results. We address individual metabolic factors and lifestyle patterns while maintaining muscle mass. Clients receive ongoing support through progress tracking and adaptive workout planning to ensure continued improvement.
Hypertrophy
Scientifically designed muscle-building programmes utilise periodised resistance training and progressive overload principles. We focus on optimal rep ranges, recovery periods, and nutritional requirements to maximise muscle growth. Regular assessments ensure programmes evolve with client development and strength gains.
Sports Conditioning
Sport-specific conditioning improves performance through functional movement patterns and energy system development. Programmes enhance agility, power, and endurance while addressing injury prevention. We incorporate sport-specific drills and biomechanical analysis to refine athletic capabilities.
Core Stability
Specialised core conditioning programmes target deep stabilising muscles to improve posture and prevent injuries. We integrate Pilates-based movements with functional training to enhance spinal support and overall body control through progressive difficulty levels.
Training Over 60s
Gentle yet effective programmes for mature clients focus on maintaining mobility, balance, and bone density. Sessions incorporate resistance training, flexibility work, and functional movements tailored to individual health profiles and physical capabilities with regular progress monitoring.
People
Peter Jawor
Founder
Peter established Optimum Physique in 2004 after 15 years of studying exercise science. He specialises in rehabilitation training, particularly for chronic conditions like Parkinson's disease. His expertise combines biomechanical analysis with practical programme design to deliver measurable client outcomes.
Kasia Jawor
Personal Trainer
Kasia brings specialist knowledge in injury prevention and sports-specific training. She creates varied, challenging programmes that maintain client engagement while addressing technical aspects of movement mechanics. Her tennis-specific conditioning programmes have produced notable performance improvements for clients.
Connor Perris
Fitness Coach
Connor focuses on strength development for clients seeking body transformation. His personal experience overcoming physical limitations informs his empathetic approach to programme design. He specialises in progressive overload strategies and motivational coaching techniques.
Questions
What specialises does Optimum Physique offer?
We specialise in customised personal training programmes for fat loss, muscle building, sports conditioning, senior fitness, and rehabilitation from injuries or chronic conditions.
How do you tailor training programmes?
Initial consultations assess your fitness level, goals, and limitations. We create adaptive programmes combining gym workouts, lifestyle adjustments, and nutritional guidance with regular progress reviews.
Can you help with injury rehabilitation?
Yes, our trainers have expertise in designing safe programmes for back pain, post-injury recovery, and chronic conditions like Parkinson's disease through targeted exercise regimens.
What facilities do you offer?
Our Westbourne studio features state-of-the-art equipment in a spacious, bright environment designed to accommodate diverse training needs and movement patterns.
How experienced are your trainers?
Our team has over 20 years combined experience with specialist knowledge in sports conditioning, rehabilitation, and strength development, holding relevant fitness industry qualifications.
Reviews (2)
Joanna Pawlik
Jun 22, 2020
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I've suffered from a lower back pain for over a year and within that time regularly attended appointments with a chiropractor as I was hoping this will help. However, this was only a temporary solution and the pain wasn't improving. Finally, I decided to approach the problem differently and seek help from a personal trainer. I wanted to strengthen my core, address any muscular imbalances and get stronger.
I was very lucky to find Kasia as she turned out to be a perfect match for me! She not only has the knowledge and expertise but is also a good motivator and genuinely wants to help. After three months of regular exercises with Kasia, the back pain is gone, my posture significantly improved, and I continue to get stronger. I can already tell this is one of the best investments for my health I've made and am excited to continue the journey. I wholeheartedly recommend Kasia and Optimum Physique.
I was very lucky to find Kasia as she turned out to be a perfect match for me! She not only has the knowledge and expertise but is also a good motivator and genuinely wants to help. After three months of regular exercises with Kasia, the back pain is gone, my posture significantly improved, and I continue to get stronger. I can already tell this is one of the best investments for my health I've made and am excited to continue the journey. I wholeheartedly recommend Kasia and Optimum Physique.
Donna Pardy
Feb 02, 2017
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I have been coming to Optimum Physique for over two years now. I originally went for the weakness I suffer with my bad back to help strengthen it, Kasia is so patient, kind, and very professional. The training is varied, fun, challenging whilst being suited to my own abilities. My whole physique is so much better, my back stronger than ever, I could never stop going now as I love how my body looks and how it continues to get better and better. I would highly recommend them.
