Business Details
28 Years
experience
Your Premier Personal Training Studio in Bournemouth
Established in 1998, Simon Lesser is a premier personal training studio in Bournemouth dedicated to providing tailored fitness solutions. Our approach combines functional training, sports science expertise, and holistic wellness strategies to meet individual client needs. We operate from a fully equipped studio in Charminster Road, offer outdoor sessions in Meyrick Park, and provide mobile training services across Bournemouth. With over two decades of industry experience, our team specialises in creating dynamic workout programmes that incorporate resistance training, sports-specific conditioning, and injury rehabilitation.We prioritise client education through nutritional guidance and lifestyle coaching, ensuring sustainable results. Our services cater to diverse goals including weight loss, athletic performance enhancement, and pre-wedding fitness preparation. The studio maintains a welcoming environment with trainer-led sessions that blend traditional equipment with innovative functional training methods. Client testimonials consistently highlight our team's expertise, adaptability, and commitment to achieving measurable outcomes.
Services
Personal Training
Sports Massage
Online Coaching
Group Training
Injury Rehabilitation
Nutrition Guidance
Outdoor Training
Mobile Sessions
Wedding Fitness
Functional Training
Details
- Year established: 1998
Highlights and features
- We have over 20 years of combined experience in personal training and sports therapy
- Our team holds qualifications from the American College of Sport Medicine
- We offer flexible training locations including studio, outdoor, and mobile options
- We provide holistic coaching covering fitness, nutrition, and lifestyle changes
- Our client testimonials demonstrate consistent, measurable results
What people say
Patient with me
Transformed my lifestyle
Great at what they do
Kept interesting workouts
Recommended friends
Services
Personal Training
Our certified trainers create tailored workout programmes combining resistance training, functional exercises, and sports-specific conditioning. Sessions focus on individual goals while incorporating nutritional guidance and lifestyle modifications. The 45-60 minute sessions use both traditional equipment and innovative training methods to maximise results through progressive overload and periodised programming.
Sports Massage
Specialised soft tissue treatment addresses muscular tension, injury rehabilitation, and posture correction. Techniques target specific conditions like repetitive strain injuries and sports-related aches. Sessions include postural assessment, targeted myofascial release, and corrective exercise prescriptions to improve mobility and reduce pain through structured treatment plans.
Online Coaching
Virtual fitness programmes offer flexible training with structured workout plans and progress tracking. Clients receive customised exercise routines, nutritional advice, and regular check-ins through digital communication. This service combines video demonstrations, progress assessments, and adaptive programming to maintain engagement and ensure continued development outside physical sessions.
Group Training
Social workout sessions for friends, families, or colleagues combine fun with effective training. Programmes adapt to mixed ability levels while maintaining individual progress tracking. The team-based approach fosters motivation through shared goals while ensuring proper technique instruction and safety protocols during dynamic group exercises.
Injury Rehabilitation
Specialised recovery programmes address sports injuries and muscular imbalances through targeted exercises and mobility work. Treatment plans integrate strength training with flexibility work to restore function while preventing re-injury. The approach combines manual therapy techniques with progressive loading strategies to facilitate complete recovery and performance enhancement.
People
Simon Lesser
Personal Trainer
Certified trainer with 25+ years experience, qualified by the American College of Sport Medicine. Specialises in functional training and sports-specific conditioning while maintaining expertise in injury rehabilitation and nutrition guidance.
Luke Monahan
Personal Trainer
Sports Science graduate with extensive experience in personal training and sports therapy. Focuses on client-centred approaches to fitness transformation while maintaining active involvement in competitive cycling and athletic pursuits.
Questions
What personal training options are available?
We offer studio sessions, outdoor training in Meyrick Park, and mobile training at client locations across Bournemouth with qualified trainers available for individual or group sessions.
Do you provide sports injury treatment?
Yes, our certified trainers offer sports massage therapy and rehabilitation programmes for muscular injuries, posture issues, and repetitive strain conditions using evidence-based recovery techniques.
Are online fitness coaching options available?
We provide remote coaching with structured workout plans, progress tracking, and regular check-ins through digital communication platforms for clients seeking flexible training solutions.
What special packages do you offer?
Our wedding fitness package includes group or individual training programmes designed to help clients achieve their best shape for special occasions with tailored nutrition and exercise plans.
How can I book a session?
Clients can book through our online live bookings system, contact us directly via phone, or arrange sessions through our social media channels for immediate availability confirmation.
What payment options are available?
We accept payments for training packages and individual sessions through our booking system, with options for session blocks that remain valid for six months from purchase date.
