Business Details
Expert Hypnotherapy & Counselling Services
Alex Coppock-Bunce Hypnotherapy was established to provide specialised hypnotherapy and counselling services, addressing a wide range of personal challenges from stress and anxiety to life-limiting diagnoses. With a focus on empowering individuals through subconscious reprogramming and emotional support, the practice has helped clients overcome phobias, improve self-esteem, and manage conditions like insomnia and irritable bowel syndrome. The owner, though now retired, continues to maintain this resource to assist those seeking holistic mental health solutions, particularly individuals facing rare cancers like Low Grade Serous Carcinoma.By integrating mindfulness techniques, cognitive behavioural therapy, and emotional desensitisation, the practice offers tailored interventions that prioritise long-term well-being. The approach combines decades of clinical insight with compassionate care, ensuring clients develop sustainable coping strategies. This commitment to client-centred therapy underscores the practice's reputation as a trusted resource in mental health support.
Services
Hypnotherapy
Counselling
Stress Management
Phobia Treatment
Self-Esteem Improvement
Insomnia Solutions
Trauma Recovery
Weight Management
IBS Therapy
Smoking Cessation
Highlights and features
- Decades of experience in subconscious behaviour modification
- Specialised support for rare cancer diagnoses
- Proven techniques for phobia elimination
- Holistic approach combining hypnotherapy and psychotherapy
- Focus on sustainable stress management solutions
Services
Hypnotherapy
Clinical hypnotherapy accesses subconscious patterns to modify negative behaviours and emotional responses. This service helps reduce anxiety, reframe self-limiting beliefs, and establish healthier mental habits through guided relaxation techniques. Particularly effective for phobia elimination and stress management, sessions typically require 1-5 treatments depending on complexity.
Counselling
Structured counselling sessions explore emotional challenges within a confidential setting. This service addresses trauma, bereavement, and relationship difficulties by examining root causes and developing coping strategies. Sessions focus on transforming negative thought patterns while building emotional resilience through evidence-based therapeutic approaches.
Stress Management
Specialised stress management programmes teach physiological self-regulation techniques. Clients learn controlled breathing, mindfulness practices, and cognitive restructuring to mitigate stress symptoms. The service addresses both acute stress reactions and chronic stress-related health concerns through practical, science-backed interventions.
Phobia Treatment
Targeted phobia elimination combines emotional desensitisation with subconscious reprogramming. This service systematically reduces irrational fears through graduated exposure techniques and cognitive reframing. Most specific phobias show significant improvement within 3-5 sessions using this integrated approach.
Self-Esteem Improvement
Self-esteem therapy addresses negative self-perception through subconscious belief restructuring. The service identifies childhood influences affecting current self-worth while establishing positive affirmations. Clients develop healthier self-acceptance and improved interpersonal confidence through guided visualisation and cognitive behavioural techniques.
Questions
What conditions can hypnotherapy treat?
Hypnotherapy effectively addresses stress, phobias, insomnia, irritable bowel syndrome, and emotional challenges related to life-limiting diagnoses.
How does counselling help with anxiety?
Counselling provides safe exploration of emotional triggers while developing practical coping strategies for managing anxiety symptoms.
Are sessions available online?
Guided visualisation sessions remain available online for clients unable to attend face-to-face appointments.
Can hypnosis improve athletic performance?
Sports hypnotherapy enhances focus and confidence through visualisation techniques proven to improve competitive outcomes.
Is this service suitable for serious mental health issues?
While not a substitute for medical care, our therapies complement treatment for conditions like depression and PTSD.
