Business Details
Your Trusted Martial Arts Academy in Lewes
Established as a dedicated martial arts academy, we provide structured Tae Kwon Do training rooted in traditional techniques and modern discipline. Affiliated with the Tae Kwon Do Association of Great Britain (TAGB), we offer classes for all ages and skill levels, focusing on physical fitness, self-defence, and personal growth. Our instructors, including 5th Degree Black Belt Michele Cavallin, are DBS-checked and first aid trained, ensuring safe and professional tuition. Gradings are conducted by Grandmaster David Oliver 9th Dan, while competition opportunities span local to international levels.With a heritage tracing back to ancient Korean combat forms, our curriculum balances rigorous technical training with moral development. We prioritise individual progress, whether students aim for belt promotions, competitive success, or improved wellbeing. Our community fosters inclusivity, with members ranging from beginners to world champions, creating a supportive environment for all.
Services
Tae Kwon Do Classes
Gradings
Competitions
Self-Defence Training
Fitness Development
Highlights and features
- We offer ITF-style Tae Kwon Do under Europe's largest martial arts association.
- Our instructors include 5th Degree Black Belt Michele Cavallin, a 5x World Champion.
- Gradings conducted by Grandmaster David Oliver 9th Dan ensure rigorous standards.
- We provide tailored training for fitness, self-defence, and competitive success.
- DBS-checked and first aid trained instructors prioritise student safety.
Associations and certifications
- Tae Kwon Do Association of Great Britain (TAGB)
- DBS Checked
Services
Tae Kwon Do Classes
Structured ITF-style Tae Kwon Do classes for all ages and abilities. Sessions include fitness drills, pattern practice, and sparring techniques. Our curriculum develops physical coordination, discipline, and self-defence skills while adhering to TAGB standards. Classes cater to beginners through advanced students.
Gradings
Official TAGB gradings conducted by Grandmaster David Oliver. Students progress through colour belts every 3-6 months, with black belt exams held biannually. Each grading assesses technical proficiency, forms, and sparring ability, ensuring measurable skill development.
Competitions
Local to international competition opportunities through TAGB membership. Events include patterns, sparring, and team divisions. Regular competitions like Sussex County Championships help students test skills against peers while building competitive experience.
Self-Defence Training
Practical self-defence techniques integrated into regular classes. Training focuses on real-world scenarios, situational awareness, and de-escalation strategies. Students learn effective counterattacks and defensive positioning applicable to daily life.
Fitness Development
High-energy workouts combining traditional martial arts techniques with modern fitness training. Sessions improve cardiovascular health, flexibility, and muscle strength through dynamic kicking drills, core exercises, and endurance routines tailored to individual capabilities.
People
Michele Cavallin
Main Instructor
5th Degree Black Belt and 5x World Champion with 20+ years' experience. Former secondary school teacher and police personal safety trainer. Specialises in competitive sparring and student development.
Barry Humphries
Instructor
5th Degree Black Belt with extensive teaching experience. Focuses on technical precision and grading preparation. Regularly assists at TAGB events and local competitions.
Chris Gordon
Cover Instructor
Qualified instructor providing substitute teaching. Maintains TAGB standards during regular sessions. Experienced in beginner and intermediate student development.
Questions
What is Tae Kwon Do?
Tae Kwon Do is a Korean martial art focusing on kicking and striking techniques. It develops physical fitness, self-defence skills, and mental discipline through patterns, sparring, and forms.
What should I wear to my first class?
Wear loose comfortable clothing and bring water. No special equipment needed initially. Many students train barefoot with appropriate mats provided.
How do I join the club?
Contact Michele via email or phone to book a free trial. Use our online booking system for regular classes once you decide to continue training.
Are there grading opportunities?
Yes, TAGB gradings occur every 3-6 months. Students progress through colour belts to black belt, with exams conducted by Grandmaster David Oliver and TAGB committee members.
Can I compete in tournaments?
All students can participate in local, national, and international competitions. Events include patterns, sparring, and team divisions with categories for all age groups and belt levels.
What are the benefits of training?
Improves physical fitness, coordination, and self-confidence. Develops discipline, stress relief, and practical self-defence skills. Creates social connections through club activities and events.
