Business Details
9 Years
experience
Expert Pilates Classes in Colchester
Established in 2017, Alice Webster, Remedial/Advanced Massage Therapies provides expert-led Pilates instruction in Colchester, combining rehabilitative techniques with strength-building methodologies. Our founder, Alice Webster, holds advanced qualifications from the APPI, a globally respected physiotherapy-led Pilates institute, and brings over 15 years of experience in musculoskeletal therapy since qualifying as a massage therapist in 2006. We specialise in mixed-ability mat classes and tailored one-to-one sessions using professional equipment like Reformers and Cadillac Towers, catering to individuals seeking improved posture, pain relief, and enhanced mobility. Our approach integrates precise muscle retraining with adaptable exercises suitable for all fitness levels, reflecting our commitment to accessible, results-driven movement therapy.With extensive training in post-rehabilitation techniques and neurological conditions, we offer expert guidance for both general wellness and specific recovery needs. Our services are delivered in a welcoming environment prioritising individual attention, evidenced by consistent client retention and testimonials highlighting measurable physical improvements. We maintain rigorous professional development through regular advanced training, ensuring our methods remain at the forefront of physiotherapeutic Pilates practice.
Services
Pilates Classes
1-to-1 Reformer Lessons
Mat Classes
Large Equipment Sessions
Mixed Ability Classes
Post-Rehabilitation Pilates
Neurological Condition Support
Pelvic Floor Workshops
Small Equipment Training
Details
- Year established: 2017
Highlights and features
- We are APPI-qualified instructors with physiotherapy-led methodology
- Our team has 18 years' experience in musculoskeletal therapy since 2006
- We offer tailored sessions using professional Pilates equipment
- We provide mixed-ability classes with individualised attention
- We have advanced training in post-rehabilitation and neurological conditions
Associations and certifications
- APPI
What people say
Genuinely cares about progression
Transformed my running
Improved posture
Welcoming atmosphere
Expert modifications
Services
Pilates Classes
Mixed-ability mat classes in Colchester designed to improve posture, strength and mobility. Sessions combine traditional Pilates techniques with physiotherapeutic principles, offering adaptable exercises for all fitness levels. Participants benefit from expert guidance in a supportive environment, with regular progression tracking and modifications for individual needs.
1-to-1 Reformer Sessions
Tailored Pilates instruction using professional equipment including Reformers and Cadillac Towers. These sessions focus on individual goals such as injury recovery, strength building or mobility improvement. The equipment allows precise resistance adjustment, making sessions suitable for complete beginners through to advanced practitioners seeking enhanced movement efficiency.
Post-Rehabilitation Pilates
Specialised Pilates programmes for individuals recovering from injuries or surgery. Sessions incorporate APPI-developed techniques that safely rebuild strength and mobility. The methodical approach helps reduce reliance on medical interventions, with documented cases showing decreased chiropractic visits through consistent participation in these rehabilitative sessions.
People
Alice Webster
Pilates Instructor
APPI-qualified Pilates instructor since 2017 with 18 years' experience as an advanced massage therapist. Specialises in adapting Pilates for mixed-ability groups and post-rehabilitation. Holds multiple advanced certifications including Neuro Pilates and Pink Ribbon breast cancer rehabilitation.
Questions
What Pilates classes do you offer?
We offer mixed-ability mat classes and one-to-one equipment sessions using Reformers and Cadillac Towers, with options for post-rehabilitation and neurological conditions.
Are classes suitable for beginners?
Yes, all classes are mixed-ability with modifications available. New participants receive an introductory assessment to ensure safe participation.
Do you offer private sessions?
Yes, we provide tailored one-to-one sessions using professional Pilates equipment to address individual goals and physical requirements.
What are your instructor's qualifications?
Our instructor holds APPI certification since 2017 with advanced training in Neuro Pilates, post-rehabilitation, and Pink Ribbon breast cancer rehabilitation.
Where are classes held?
Classes run weekly at Copford Village Hall, Hythe Community Centre, The Manor Wellness Centre, St Mary's Church Hall, and Old Heath Community Centre.
