Business Details
19 Years
experience
Holistic Therapies for Mind and Body Wellness
Well Being One has been dedicated to holistic wellness since 2007, offering expert Shiatsu massage, Craniosacral Therapy, Japanese rejuvenation facial massage, and Chi Kung tuition in Colchester. Founded by Alison Hosking, a qualified practitioner with over 15 years of experience, the practice combines traditional Eastern therapies with modern techniques to address physical, emotional, and spiritual wellbeing. Alison's journey began after a personal recovery from severe back pain through Shiatsu, leading her to train extensively at The British School of Shiatsu-Do and The Karuna Institute.The practice holds MRSS accreditation and specialises in treating conditions ranging from sports injuries to chronic pain, with a focus on client-centred care. Services are delivered in a purpose-built studio, complemented by workplace wellness programs and festival-based treatments. Continuous professional development ensures techniques remain at the forefront of alternative therapy, integrating Thai Massage and Central Channel Release methods. The practice serves diverse clients, from children to seniors, and collaborates with charities to support addiction recovery.
Services
Shiatsu Massage
Craniosacral Therapy
Facial Rejuvenation
Chi Kung Tuition
Pregnancy Massage
Details
- Year established: 2007
Highlights and features
- We offer 15+ years of specialist experience in Eastern healing techniques
- Our treatments integrate Shiatsu, Craniosacral Therapy and Thai Massage methods
- Personalised wellness plans for chronic pain, sports injuries and stress relief
- Purpose-built treatment studio with complementary workplace wellness programs
- Continuous professional development with internationally recognised instructors
Associations and certifications
- Register of Shiatsu Practitioners (MRSS)
What people say
Life-changing results
Professional yet warm
Effective pain management
Gentle yet powerful
Whole family benefits
Services
Shiatsu Massage
Shiatsu Massage combines acupressure and stretching techniques to stimulate energy flow along meridian pathways. This therapy alleviates chronic pain, reduces stress, and improves flexibility by addressing physical and emotional imbalances. Clients experience enhanced vitality through targeted pressure point work and myofascial release techniques.
Craniosacral Therapy
Biodynamic Craniosacral Therapy uses light touch to detect and correct imbalances in the body's rhythmic systems. This non-invasive treatment addresses neurological issues, birth trauma effects, and chronic conditions by facilitating the body's self-healing mechanisms at a cellular level through subtle cranial bone adjustments.
Chi Kung Tuition
Chi Kung instruction teaches coordinated breathing, movement, and meditation techniques to enhance life-force energy. Regular practice improves cardiovascular health, mental clarity, and joint mobility while reducing stress through flowing sequences that balance bodily systems.
Facial Rejuvenation
Japanese facial massage stimulates acupressure points to improve skin elasticity and muscle tone. This treatment reduces wrinkles and puffiness while promoting lymphatic drainage, combining traditional techniques with modern skincare for a non-invasive facial rejuvenation experience.
Pregnancy Massage
Specialised prenatal Shiatsu techniques address common pregnancy discomforts through gentle pressure and positioning. This therapy improves circulation, eases muscular tension, and supports emotional wellbeing during pregnancy using adapted postures for maternal comfort.
People
Alison Hosking
Principal Practitioner
Alison trained at The British School of Shiatsu-Do and The Karuna Institute, gaining MRSS accreditation. With 15+ years experience, she specialises in integrating Eastern healing techniques with Western anatomy knowledge to treat diverse conditions.
Questions
What conditions can Shiatsu treat effectively?
Shiatsu successfully addresses back pain, sciatica, sports injuries, stress-related conditions, and chronic pain management through energy pathway balancing techniques.
Is Craniosacral Therapy suitable for children?
Yes, the gentle approach works well for children, particularly addressing birth trauma effects and developmental issues through non-invasive touch techniques.
What should I wear for treatment sessions?
Comfortable clothing is recommended. For facial treatments, clients remove upper garments while remaining covered with towels for comfort and access.
How many Chi Kung sessions are recommended?
Weekly classes or one-to-one sessions over 6-8 weeks provide optimal results, with home practice encouraged to reinforce learning and benefits.
Are treatments covered by insurance?
Coverage varies by provider - check with your insurer regarding complementary therapies. Receipts are provided for potential reimbursement claims.
Can treatments be combined for better results?
Yes, integrated treatment plans often combine Shiatsu with Craniosacral Therapy or Chi Kung exercises for enhanced therapeutic outcomes.
