Business Details
Sports Injury Rehabilitation & Prevention Experts
Ross Knevett Sports Injury Clinic is a dedicated resource for athletes, students, and professionals seeking expert guidance on sports injury management and rehabilitation. With over two decades of experience in sports medicine, our platform provides evidence-based information on acute and chronic injuries, including detailed assessment techniques, rehabilitation exercises, and preventative strategies. Our team of qualified sports injury therapists combines expertise in anatomy, physiology, and clinical practice to deliver comprehensive care tailored to both amateur and professional athletes.We prioritise transparency in our educational content, ensuring users receive accurate, actionable advice supported by scientific research. Through our mobile rehabilitation app and partnerships with specialist product providers, we aim to empower individuals to manage injuries effectively and return to peak performance safely.
Services
Sports injury assessment
Rehabilitation exercises
Kinesiology taping
Wrist pain management
Carpal tunnel treatment
Ganglion cyst advice
TFCC tear diagnosis
Wrist fracture care
Tendonitis treatment
Sports massage techniques
Highlights and features
- We provide evidence-based sports injury rehabilitation programmes developed by physiotherapists
- Our AI-powered quiz generator tests knowledge of sports anatomy and injuries
- We offer a dedicated sports rehabilitation mobile app with step-by-step recovery guides
- Our content covers both acute and chronic injury management across 15+ body areas
- We partner with UK-based specialist sports medical product providers
What people say
Detailed injury breakdowns
Effective rehabilitation programmes
Easy-to-follow taping guides
Expert-recommended exercises
Mobile app convenience
Services
Sports Injury Assessment
Our platform provides comprehensive sports injury assessment tools including Phalen's test for carpal tunnel syndrome, Tinel's sign evaluation, and TFCC tear diagnosis. These clinical tests help identify acute and chronic injuries across 15+ anatomical regions. Users receive step-by-step guidance for accurate self-assessment and professional consultation preparation.
Rehabilitation Exercises
We offer structured rehabilitation programmes featuring wrist mobility exercises, tendonitis stretches, and post-fracture strengthening routines. Our physiotherapist-developed protocols follow progressive loading principles for safe return to activity. Programmes include visual demonstrations and recovery timelines for optimal healing.
Kinesiology Taping
Our kinesiology taping guides demonstrate application techniques for wrist support, TFCC protection, and tendonitis relief. We explain the scientific evidence behind elastic therapeutic tape and provide practical instructions for different injury patterns. Resources cover both preventative and rehabilitative taping applications.
Wrist Pain Management
We address dorsal and volar wrist pain through targeted resources on DeQuervain's tenosynovitis, extensor carpi ulnaris tendinopathy, and scapholunate ligament injuries. Our content includes differential diagnosis guides, splinting recommendations, and ergonomic advice for repetitive strain injuries.
Sports Massage Techniques
Our sports massage resources cover soft tissue release for wrist flexors, cross-fibre friction for tendon injuries, and lymphatic drainage techniques. We provide guidance on optimal timing for massage therapy during injury recovery phases and explain physiological benefits for tissue healing.
People
Mike Walden
Creator & CEO
Qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics. Developed comprehensive rehabilitation resources used by athletes worldwide. Holds Postgraduate Certificate in Education for effective knowledge dissemination.
Questions
Can I use your rehabilitation programmes without medical supervision?
Our programmes provide general guidance but recommend professional consultation for accurate diagnosis before starting exercises.
Do you offer direct treatment services?
We provide educational resources only. For hands-on treatment, consult a licensed physiotherapist or sports medicine professional.
Are your taping techniques suitable for all wrist injuries?
Techniques cover common applications but recommend specific guidance from a healthcare provider for complex wrist conditions.
How often should I perform the recommended exercises?
Follow individual programme instructions, typically 2-3 sessions daily with appropriate rest periods between sets.
Can I access the rehabilitation app on multiple devices?
Our mobile app works on both iOS and Android devices with single account access across personal devices.
Do you provide return-to-sport timelines?
General recovery timelines are included with each programme, but individual progression varies based on injury severity.
