VR Pilates
Health Club in Stockton-on-Tees, County Durham
Pilates is a kind of exercise that targets the deep abdominal muscles to build strength from the inside out. It emphasises balanced development of the body through core strength, flexibility and awareness in order to support efficient movement. It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. The Benefits of Pilates can be beneficial for just about everyone, regardless of age and fitness level. From the 1st time exerciser to the elite athlete.
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VR Pilates
read moreStudio 21 Class Recordings If you can't make the class that you're booked into, we'd be happy to record it for you. Text Vicky on 07929 601043 or send a message to the S21 Facebook Page at least 1 hour (if possible) before the start of the class. If it's a morning class. We'd like to share with you a free calming meditation featuring Jenni, one of our Yoga teachers from the Yarm Studio. Jen's soothing voice will take you through a peaceful guided body-scan relaxation, to help calm your nerves during times of stress.
About Us
read moreShe wanted to create a retreat away from the world where you can escape from the stresses of everyday life. Different from a traditional gym, Studio 21 is a small studio that offers bespoke Pilates and Yoga classes with highly trained teachers, small classes mean you get the attention that you deserve and we get to know you personally. There are no upfront joining costs and all levels of membership are flexible with no-tie in, meaning you can cancel at any point. At Studio 21 Yarm and Saltburn, we believe that exercise, health and wellbeing is for every BODY and everybody should be able to access them.
Athletes
read moreSessions are specifically designed to combat the incredible stress you put your body through whilst competing and training. Vicky teaches private 1-2-1s and small group classes for sports clubs. She is a seasoned athlete and competes at the highest level of club netball in England and credits her knowledge of movement and the body as the reason for having such a long sporting career at an elite level. Vicky trained for Sports Yoga with Sarah Ramsden, Yoga teacher for Manchester United and Manchester City.
Private Group Classes
read moreIf you would like to arrange a private group class for more than 2 people, please get in touch. It doesn't matter whether you are a group of friends, colleagues or belong to a sports club, we will tailor a package to suit your needs.
Matwork Classes
read moreIf you are new to Studio 21 or Pilates these classes would be perfect for you, suitable for complete beginners and those wanting to refresh their skills. You will learn the basic Pilates technique and the focus is on understanding your body and how your stabilising muscles are working and how to engage them correctly. Steadily building increased flexibility and strength. A brilliant workout with the emphasis on flowing movements. This class offers a bigger challenge taking you through a full-body workout and often includes classical matwork sequences, weights, foam rollers, stability balls and thera bands.
Pilates Equipment
read moreIn our group equipment classes you'll use the Reformer Machine, Jump board (cardio board), Pilates Arc, Pilates Chair, Weights, Balls, Pilatessticks and more. It's an intermediate to advanced level class and you'll need to have completed either a private (121) on the equipment or the beginner's equipment workshop prior to joining the class. The class is styled like a circuit class, with a matwork sequence before moving onto the next piece of equipment.
121s
read moreIf you're new to Pilates and Yoga or haven't exercised in a while, a 121 is a great way to work out at your own pace and level to become familiar with the exercises and technique. If you're already attending classes and would like to progress further and faster, 121s are an ideal way to achieve this, working with an expert teacher you'll see and feel the benefits faster than you would in a class. Sessions are tailored to your needs and on days and times to suit you, get in touch to check availability as not all 121 appointments are on-line to book.
On Demand Classes
read moreDon't let self-isolation stop you from exercising, we're running 19 online classes a week with all of your wonderful Studio 21 teachers. Sign up today for unlimited access to all of our online classes, anytime, anywhere, all levels.
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