Total Dojo

read moreTotal Dojo was the first full time martial arts academy in Milton Keynes and has been running over 15 years. After starting in Chief Instructor Tony Davis' garage it has grown into our 4000 square foot head quarters at the Brunel Centre in Bletchley, Milton Keynes. We also have satellite classes for children in Kingston, Loughton and Shenley Brook End. We work hard to build our students confidence/ self-esteem whilst teaching them the importance of discipline and self discipline. Our classes are tailored in a way that our students will gain better fitness, where necessary we help them to lose weight and gain better all round fitness all in a fun environment.

read moreHelpless! Uncertainty! These are just some of the emotions that some of you will have had waking up today! Some of you will have had these thoughts and feelings throughout the week as across the world life changes for every single one of us. Restrictions are in place across Europe, my sister in Spain has been told she has another 15 days of lockdown and that's before the the first fifteen are even up. With more and more people across the world being put on lockdown and having to isolate themselves it's becoming increasingly important to manage our own mental health in these challenging times.

read moreOur children's martial arts classes are designed to teach the importance of discipline, respect and courtesy whilst keeping fit and healthy and all in a fun positive environment. Using martial arts our aim is to create well rounded and confident children who do not need to show off or bully other kids and can stand up against peer pressure and other intimidating situations. Children will also develop physical attributes like co-ordination, strength, flexibility and overall fitness. Martial arts is good clean fun and a great way to burn off all that excess energy.

read moreKickboxing is a great way to get in shape and stay there! People start for many reasons ranging from getting fit to self defence; some want to compete and others are just bored with the gym and want a new challenge! Whatever your reason we're confident we can help - so confident we offer a free weeks trial so you can try the class and be 100% confident that kick boxing is for you.

read moreBrazilian Jiu-Jitsu (BJJ) is a martial art focusing largely on grappling and ground fighting. It focuses on the principles of leverage and proper technique to obtain dominant control on the ground, and provides a greater position to resolve conflict by using submission holds. BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents. A student can train in BJJ for self defense, sport jiu-jitsu (and submission grappling) and mixed martial arts competition.

read moreIf you're interested in learning self defence we have a range of programmes for you. Krav Maga is world renowned for its no non-sense approach and its focus on quickly developing skills that a smaller person can use against a bigger opponent. Our class is civilian based and will teach you self defence moves against the most common attacks. If you're looking for something easy to learn yet effective this is the place for you.