The Sports Nutrition

read moreThere is a growing consensus that weight training (strength training) can help you lose stomach fat faster than doing just cardio exercise alone. In 1999 a group of researchers set out to explore the effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate. Two groups of ten individuals were placed on very low-calorie diets consisting of 800 calories per day. One group performed 1 hour of cardio exercise, 4 times a week by walking, biking or stair climbing.

read moreThe Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may also add some fruit. Be sure to blend well and enjoy! We will personalise your programme based on your height and weight and current diet. Together with the shake, take the Herbalife Formula 2 Multivitamin and Fibre and Herb supplements. An additional fat loss enhancers is the Thermojteic beverage.

read moreBeing an athlete is a lifestyle requiring nutrition 24-hours a day. Your needs go beyond the sports nutrition industry standard for pre-, during- and post-exercise. From the time an athlete wakes up, prepares for the day, trains, performs and recovers, Herbalife24 delivers unrivaled 24-hour nutritional support. Many variables affect your training and performance. With Herbalife24, nutrition is one aspect in your performance preparation your can trust, giving you the confidence it takes to be a 24-Hour Athlete.