The Outdoor Fitness

Gary Nash - well known for his stint on hit reality TV show Bad Lads' Army - established the Outdoor Fitness Company and holds training sessions in parks and green spaces across Newcastle. After serving thirteen years in the army Gary set up his own individual training firm, Summit Fitness, working particularly with people who had experienced limited results in a gym. The gym we had was very basic and the wide majority of exercise is done outdoors using the body as its resistance with simple equipment. But it gets results, and shows you do not need a treadmill to improve your stamina or energy levels.