The Lose It Coach

As an adult I tried all the usual faddy diets, with my weight yo-yoing continuously. I am sure you know the pattern - struggling with confidence issues, dreading buying clothes, hating full length mirrors, and not relishing meeting strangers. Eventually I joined a huge slimming group that thankfully worked for me. It had a flexible healthy eating plan that I could cope with, it wasn't easy though. I especially found the public weigh-ins a trauma - the noisy bell ringing when you reached a target and many of the meetings were just plain embarrassing and uncomfortable.