Spartan Fitness

We specialise in old-school training techniques that you've possibly always wanted to do but never got the chance. We promise to make your workouts as challenging and interesting as possible by using a mixture of basic objects such as sandbags, ropes, tyres and beer kegs, along with specialist equipment like kettlebells, medicine balls and plyo-boxes. We use some well known body weight exercises like press-ups, squat-thrusts and dips, alongside some lesser known but equally effective ones; bear-walks and one-legged pistols anyone