Enliven Personal Training

read moreCongratulations on taking the first step towards starting a new life for yourself, which will see you looking your best while feeling relaxed, healthy and fit. I provide dynamic, modern and innovative personal fitness training that offers a refreshing and comprehensive approach to training and nutritional management in Brighton and Hove, Worthing and in most other areas in Sussex. My mission is to form a premium wellness company, providing bespoke solutions for all your health and fitness requirements, whether your goal is improving your current fitness levels, rehabilitating after an illness or operation, wanting to lose a few pounds, improving your general health or training for a specific sport or event like a marathon.

read moreTo inspire, heighten or intensify; to give life or spirit to; to revive or animate; to make more lively, cheerful, or interesting; to invigorate, vitalise, enflame, or energise. The name Enliven was chosen as I felt its meaning best suited my intentions and promises to all my current and future clients. With over 30 years' experience being involved in many different sports, including football, boxing, martial arts, tennis, rugby, cricket, surfing, mountain biking and marathon running, many at county level, and with over 15 years spent in the gym and health club environment, I am able to bring to you a vast wealth of experience and knowledge learnt from these different activities to train you more effectively and to further ensure your goals to be realised.

read moreI understand some people consider exercise a chore and consequently find it boring and give up, however, I am experienced at dealing with these very common problems and this reflects in my training practices. By encouraging rather than intimidating clients, and offering a unique and individual approach which is a different and fresh approach to improving your health and fitness, I ensure that no two clients have the same training programme. I provide the very latest exercises and training techniques the industry has to offer, and I also give nutritional advice and guidance throughout your course of personal training, to further improve your overall health which will aid in your success towards achieving your fitness goals.