Sam Guillemard Chiropractor

read moreAt Spinal Chap Chiropractic we are a friendly group of professionals who want the best for you. Our core philosophy is to provide you with the care that is the most appropriate for you. Hence, our integrated approach to your healthcare. We believe good health is not just about feeling okay and an absence of pain, but about providing and maintaining your flexibility, performance and vitality. So once we have successfully treated your problem, we very much believe in keeping you that way through support care at appropriate intervals.

read moreTo help reduce any inflammation and pain it can help to apply ice packs or a frozen bag of vegetables to the affected area for 10 minutes on and off, but make sure the pack is covered either by a damp cloth or a towel. Gentle exercise and stretching, such as walking or doing everyday tasks, will help your recovery. Don't take to your bed and lie still as this can further aggravate the condition and may slow recovery. You can take painkillers, such as paracetamol or ibuprofen (check with your pharmacy), if you feel the need to.