Philip Weeks Clinic

Many people focus on weight loss in the New Year, and although cutting out processed food is an absolute must, it is increasing exercise that really does the trick. There are several remedies which can assist to increase metabolic rate, specifically Myrhh. This is in capsule form which is put together for me by www.botanicalhealth.co.uk. The minimum we need to function is an hour of cardiovascular activity, 3 x a week. Basically enough to get your heart faster and get a sweat on.