Optimum Physique

Rrecommended

I've suffered from a lower back pain for over a year and within that time regularly attended appointments with a chiropractor as I was hoping this will help. However, this was only a temporary solution and the pain wasn't improving. Finally, I decided to approach the problem differently and seek help from a personal trainer. I wanted to strengthen my core, address any muscular imbalances and get stronger. I was very lucky to find Kasia as she turned out to be a perfect match for me! She not only has the knowledge and expertise but is also a good motivator and genuinely wants to help. After three months of regular exercises with Kasia, the back pain is gone, my posture significantly improved, and I continue to get stronger. I can already tell this is one of the best investments for my health I've made and am excited to continue the journey. I wholeheartedly recommend Kasia and Optimum Physique.

Highly recommended

I have been coming to Optimum Physique for over two years now. I originally went for the weakness I suffer with my bad back to help strengthen it, Kasia is so patient, kind, and very professional. The training is varied, fun, challenging whilst being suited to my own abilities. My whole physique is so much better, my back stronger than ever, I could never stop going now as I love how my body looks and how it continues to get better and better. I would highly recommend them.