Melanie Wright

Therapeutic massage is the systematic and manual manipulation of the soft tissues of the body in order to promote health and well-being. Massage can benefit all of the systems of the body, physiologically and psychologically. Therapeutic massage promotes deep relaxation and assists to counteract physical, emotional and mental symptoms of stress. It can reduce tiredness and tension in the muscles due to over-exertion. It reduces aches, pains and stiffness; relaxes and lengthens tight muscles, allowing the body to re-align itself.