LifestyleFirst

read moreWorking with the precise movement repertoire of Joseph Pilates' Contrology Method, and the pioneering fascial bodywork of Ida P Rolf and Tom Myers, I specialise in correcting issues of structural alignment and balance. My clients are empowered to correct their repetitively held postural and movement patterns, and to achieve lasting change. Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

read moreFascia (Connective Tissue) is present in every single cell in our body. It is amazingly versatile. It forms the support for all tissues from blood to bone, and everything in between. Our muscles move us around, but they only work through connective tissue fascia, tendons, and ligaments. Our web of connective tissue gives us our shape. When we are injured or stressed, be it physically or emotionally, there is always a reaction. This usually involves some combination of contraction, retraction, immobility, and often rotation.