Kate Arnold

read moreKate is passionate about an evidence based patient centred form of healthcare and incorporates lifestyle medicine into her practice. This focuses on the key areas of diet, inflammation, stress, sleep, exercise, gut health and trauma giving you a 360 degree look at your health. Kate has a special interest in how alternations in the gut microbiome can impact various health conditions. Kate works closely with GPs and consultants where possible giving you the best continuity of care. Kate is the spokesperson for an award winning yearly campaign for Dulcolax, Resident Nutrition Consultant for Wellbeing Magazine, and is a certified SIBO practitioner.

read moreKate is a Nutrition Consultant, health writer and motivational speaker. She has been practicing Lifestyle Medicine for over twenty years. Kate has seen nearly 8,000 clients and has vast experience and knowledge on nutrition and it's impact on health. Over the years she has worked not only with one to one clients but celebrities, charities, schools, colleges, local government and nursing homes. Kate covers a vast array of heath problems but specialises in gastrointestinal health and fatigue disorders.

read moreLosing weight has to be tailored to the individual. We are all different and what works for one person will not necessarily work for someone else. Over a two month period Kate will work closely with you on many different aspects of weight loss. This may include; your gut microbiome and how that impacts your weight, leptin and grehlin, digestive issues, hypothyroidism, genetics, hereditary illnesses, how food impacts mood, specific medication needs, work, stress, sleep and family issues. Kate feels it is an important factor in your weight loss goals to get every part of your health sorted as well.

read moreDid you know that one in ten people visiting their GP will have some sort of digestive issue?; the most commonly diagnosed is irritable bowel syndrome (IBS). IBS symptoms can include bloating, wind, constipation, diarrhoea and cramps - some or all of these symptoms can be experienced. If symptoms are mild to moderate you may be prescribed anti spasmodic drugs or peppermint capsules which may go some way to alleviate symptoms but long term offer no solution and the patient can be left to wade through the maze of information on the internet.