Iechyd Da
Health Club in Cardiff, Wales
Were you aware that there's a gym in Pontcanna? Actually, we have been here for a several years now, under our original use as a individual training studio in Sophia gardens, but only recently have we moved and been able to provide a members gym in Pontcanna. Clwb Iechyd-da goals and to be a individual club, providing a comfortable environment for beginners and elite trainers alike. We supply a cardio room and a separate free weights area, classes have began and the world is our oyster, the squash courts supply additional space, so if there is a demand for any activity, we will do our finest to put it on for you.
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Iechyd Da
read moreAt Iechyd da, we believe the gym should be for everyone. We don't want it to feel exclusive and un-nerving. This family and friendly ethos underpins our gym and we aim to make it as inclusive as possible. If its your first time in a gym, or you a re looking for a new dwelling, we will make you feel right at home.
Classes
read moreA relaxing start to the week, loosen up those joints and strengthen that core! Perfect for beginners or if you're looking to start the week gentlyStrengthen, tone and stretch the body from the inside out. 30 mins of high intensity work, rest when you NEED to, and work those socks off the rest of the time. A body weight training class working at high intensity intervals. It's a short sharp session, the harder you work the more you get out of it-suitable for all levels simply because you work for as long as you can, and rest when you need to!
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