Hellie Mulvaney MSTAT Alexander Technique

The Alexander Technique is a method for improving your posture and natural poise in everything you do, for example how you walk, stand, lift things or sit at a desk. It can transform particular activities such as how you play an instrument or give a presentation. It works by promoting your awareness of your body in movement, assisting you to identify and prevent harmful postural habits that perhaps the cause of stress and pain. The Technique shows you how to move with less effort and more efficiency, to become poised without stiffness.