Fitness-4-U Personal Training Swindon

read moreGary respects his clients right to be the way they are - I was never criticised for being obese at the start - I was only encouraged to get fitter, which was my stated aim. Only when I decided I wanted to lose weight did Gary help me do this. Whatever your fitness level or goal in life Gary has something to offer. I would thoroughly recommend Gary to anyone who needs extra support and focus to get either get fit or control their weight. With Gary's help I'm well on track to being the slim & beautiful bride I want to be next April!

read moreRegular physical activity has been proven time and time again to significantly help prevent and delay the onset of the UK's two biggest killers, coronary heart disease (Swindon has one of the highest incidence of heart disease in England), cancer, as well as osteoporosis, diabetes, depression, strokes, arthritis and the multitude of diseases associated with being overweight. It can also help relieve stress and boost self-esteem and energy levels. Therefore, you should to look at the 'big picture' for the results of activity rather than just the isolated losing of a few pounds or feeling trimmer.

read moreAt first you will be emailed questionnaires to determine your current health, your goals, what you enjoy, what you dislike, any constraints, your exercise history and general lifestyle. If you are accepted as a viable candidate for Online Training you will be allocated a personal trainer and then they will ask you to conduct your initial benchmark fitness assessment. This is a number of simple easy to follow tests that use equipment you can find in your home. Based on the information you have given in the questionnaires, your fitness goals and fitness assessment, you will then be emailed a weekly personalised training schedule for you to complete.

read moreFitness-4-U Boot Camps are run by one of Swindon's most experienced and qualified Personal Trainers. These sessions are challenging, so we don't recommend them for those not used to exercise, although we can cater for a wide range of abilities. Generally speaking, if you can jog-walk approximately a mile and a half, you should be able to cope with the boot camp. No equipment, no fuss, just a fantastic all round workout designed to work all the major muscle groups. You may get your hands dirty so gloves are recommended!