Body MOT Service

read moreThen give Toughen Up's non-contact Boxercise Circuit sessions a try. Utilising bodyweight exercises and various pieces of gym equipment. These Boxercise circuit fitness classes are guaranteed to get all of your muscle groups working, producing a great all-over conditioning workout. Get fit, make new friends and learn some self-defence skills. Outdoor Circuit classes are high intensity, high fat-burning (with low impact options) fitness workouts that target every muscle group and let you achieve your fitness potential.

read morePeople who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer's disease. Our trainers are dedicated to helping you achieve your fitness goals - whether they are to help you shift the weight that has crept on gradually over a number of years, losing a few inches before a special event, gaining some muscle mass or to prepare you for running a marathon!

read moreAre you constantly tracking your weight for fat loss or muscle gain? Do the scales not reflect the effort you are putting in? It is time to dig down into the make-up of your total weight and stop focussing on the weight itself. It is a non-invasive device, which measures the impedance value of the body providing quick and effective analysis of body composition. Whole body analysis, rather than partial body analysis of arms or legs only, is measured for greater accuracy. Bio-impedance analysers use the scientific tetrapolar method of four electrodes which are applied to the right side of the body on the hand, wrist, foot and ankle.

read moreA non-contact Boxing based workout for those who want an intense combat style training session without the associated punishing blows to the head and body. Boxercise circuit sessions get all the muscle groups working, rather than targeting one specific group and delivers a great all-over body conditioning workout. Our classes also incorporate natural 'animal movements', bodyweight/ equipment based exercise circuits. Guaranteed to get your pulse racing and muscles screaming. The main reason most people quit an exercise routine soon after they begin is a lack of motivation.