Barbara Nash

Nutritional therapy not only assists you to feel cheerful calm and relaxed but can assist the healing process of most health conditions too. This is because nutrients from foods assists to build, repair and maintain our body systems. There is a saying 'you are what you eat' which is true! Because vitamins, minerals, essential fatty acids, glucose and amino acids from quality food, all play key parts in helping your body to function well. , the correct diet assists nice brain function, concentration, memory and even creativity.