Rob Jackson Personal Trainer

read moreServices

One 2 One or Group Training
Thai Boxing and Kick Boxing Coaching
Weight Loss Planning
Personalised Workout Plan
Diet Plan
Home or at your Local Gym
Beat the Bully program

Qualifications

REPS Level 2 Gym Instructor
REPS Level 3 Personal Trainer
Global Rating International Personal Trainer
Global Rating Sports Nutritionist
Emergency First aid at Work

read moreOne 2 One sessions are tailored to individual needs or requirements. Training can take place outside or in a local gym and my areas covered are Poole, Bournemouth and Christchurch.

With the correct diet and workout plan, you can achieve he body that you have always wanted. I can help you by designing a structured plan and executing it with motivation and good technique.

There are a couple friendly gyms that I use in the Poole and Bournemouth areas, where you can feel comfortable if you are new to the gym environment and inspired if you are not. My personal training sessions will get you great results.

read moreKickboxing and Thai Boxing is a real passion of mine and find that everybody enjoys my kickboxing and thai boxing lessons as they really see the results as well as finding it fun. Kickboxing lesson and thai boxing lesson can be geared towards either the technical aspects if you are an experienced fighter or fitness, if you just want to have fun and loose weight.

read moreThere are many ways to keep fit and manage your weight. Book a session with me and I can plan your diet and agree a workout plan that is effective and fun to achieve your goals effectively.

These methods could include: Running Kickboxing Thai Boxing Circuit Training CV - Treadmill, Cross-Trainer, Rower, Stepper High Repetition Weight Training.