Powered From Within Personal Training
Training Courses in Christchurch, Dorset
All of my sessions are unique to you.Personal Through personal 1-2-1 training, we work on the areas that matter to you.
Tailored I produce a unique programme which focuses on your goals and tools to focus on your recovery.
Motivational I give people motivation to lose weight and achieve your goals
Accountable By working together I provide accountability helping you reach your goals faster
Time booking a session with me is booking time with yourself (little one is welcome if childcare is not available with an extra pair of hands at the ready!)
Knowledge and expertise I share knowledge for you to work on your goals outside of our sessions but I am on hand to support and guide you until our next session
Confidence our sessions will give you confidence in your own body and the confidence to train independently.
Holistic Through a unique, in depth consultation I offer a holistic approach to help guide you and ensure your overall wellbeing is aligned to meet your goals.
Highlights & Specialties
- Pregnancy
- Post Natal Recovery
- C Section Rehab
- Rediscovery Phase
- Strength and Core Training
Social Profiles
Contact Details
Products & Services
Pregnancy
read morePersonal Training is the best way to ensure you are as healthy, fit and strong throughout your pregnancy as you can be.
Post Natal Recovery
read moreWhen training with me we will focus on you. This will give you greater mindfulness of how you stand, carry yourself and your baby, putting you in a better postural position which aids healing.
Strength and Core Training
read moreStrength training will help you:
Burn calories more efficiently by building muscle and you will appear leaner
Improve and strengthen posture
Boost self esteem
Improve heart health
Boost bone density
Support joint movement
Boost happy hormones (your endorphins) and overall wellbeing
Burn calories more efficiently by building muscle and you will appear leaner
Improve and strengthen posture
Boost self esteem
Improve heart health
Boost bone density
Support joint movement
Boost happy hormones (your endorphins) and overall wellbeing
Reviews Write a Review
Emma Coleman
Dec 04, 2018
When I was beginning to suffer from anxiety as a result of pelvic floor dysfunction I called Ginette. I was only 3 weeks postpartum after my second baby but I was miserable. Ginette is like every postpartum mum's fairy godmother! 8mths on and my ab separation is fixed and Tena Lady pads no longer reside in my cupboard! Best call I ever made. Thank you so much Ginette. I love coming to your classes, it truly is my "me" time, doing something positive for me, which, in turn, makes my family happy.x.x.
Angela Pinner
Oct 31, 2018
Ginette is a real specialist in this field who gives time and great dedication to her clients. She has helped me with a long standing problem, meaning I've avoided the need for dreaded surgery. The Studio is an amazing, built for purpose, beautiful place in a tranquil setting. A pleasure to visit for "me" time. Highly recommended.
Nancy Willacy
Jul 14, 2018
Ginette is the best trainer I've ever had, plus she's friendly, approachable and always fun to spend time with. She has a great understanding of how the female body works especially after having a baby and combined this with *actually listening to me* to create a series of effective workouts which I've enjoyed doing (OK occasionally through gritted teeth, but that's the point, right). My pelvic floor is incredibly glad I found her.
Becky Charman
Dec 02, 2017
I am currently going to the Lucina Fitness 'fit strong mumma' classes, and am really building my strength after having 2 babies. Ginette is friendly and encouraging, and has really helped me to work on my pelvic floor, abdominal separation, and fitness. She also offers advice on nutrition, exercise at home, posture, and getting through life as a busy mum! It's a joy to go to the classes each week and I'd recommend her to any pregnant or postnatal mumma :
Awsome Bro
Dec 21, 2016
I had classes with Ginette at Lucina fitness all through my recent twin pregnancy. They were of great benefit and I didn't even have the usual pregnancy backache which I had during my first single pregnancy. I slept really well after the classes and felt much more energised during the daytime. I am just waiting for a check up and then will start the post pregnancy class. Ginette is very knowledgable on exercise and also gives loads of tips on all aspects of pregnancy. A really great resource for mums to be.
Key People
Ginette
read moreFrom a young age, I have always been passionate about exercise. I have always been a fan of training, long distance running and the gym.
When I became pregnant it was important for me to keep strong and fit, however I couldnt get a trainer or class that I was happy with. After a lot of research, I managed to find a superb specialist based in New Zealand who offered the right sort of training for me. I wanted to be able to lift weights and carry on resistance work but had no idea how to do it safely. The programme taught me how to connect with my core in the right way and that is where it all began
When I became pregnant it was important for me to keep strong and fit, however I couldnt get a trainer or class that I was happy with. After a lot of research, I managed to find a superb specialist based in New Zealand who offered the right sort of training for me. I wanted to be able to lift weights and carry on resistance work but had no idea how to do it safely. The programme taught me how to connect with my core in the right way and that is where it all began