Playgroup And Pre-School Dance Classes
Dance School in Southampton, Hampshire

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Adult Core Stability classes
read moreMatwork Pilates includes a variety of exercises performed on the Mat with small equipment. There is an emphasis on activating your deep abdominal or core muscles whilst performing the exercises in our classes, to provide stability and support breathing. It is a fast-paced, hour long full body immersion that fuses dance, Pilates and sculpting exercises to give you a chiseled body - and fast!