Business Details
9 Years
experience
Expert Physiotherapy Services in Edinburgh
ProMOTION Physiotherapy is a dedicated team of Chartered Physiotherapists and Massage Therapists with extensive experience in elite sport, private practice, and the NHS. Our Edinburgh-based clinic specialises in injury rehabilitation, pain management, and performance enhancement through evidence-based treatments. We combine clinical expertise with a patient-centred approach, offering tailored physiotherapy, sports massage, Pilates classes, and gait analysis. Our team holds advanced qualifications, including Masters degrees in Physiotherapy and specialist training in musculoskeletal care. With over 15 years of experience treating musculoskeletal conditions, we focus on returning patients to optimal function, whether for elite competition or daily activities. Our rehabilitation space features cutting-edge diagnostic tools, including treadmill gait analysis, to address biomechanical inefficiencies. We maintain professional memberships with the Chartered Society of Physiotherapy and Health & Care Professions Council, ensuring adherence to the highest clinical standards. Our commitment to continuous professional development ensures patients receive the latest treatment techniques, supported by 54 five-star Google reviews attesting to our effectiveness.
Services
Physiotherapy
Sports Massage
Pilates Classes
Gait Analysis
Massage Therapy
Details
- Year established: 2017
Highlights and features
- Highly experienced Chartered Physiotherapists with Elite Sport and NHS backgrounds
- Comprehensive treatment for running injuries, back, shoulder, knee pain
- Dedicated rehabilitation area to support effective recovery and movement
- Specialist gait analysis and treadmill assessment for improving running technique
- Physio-led Pilates classes supporting strength, mobility and injury prevention
- Professional massage and sports therapy for recovery and performance
Payment methods
- Credit cards
- Debit cards
What people say
Superb team
Helped complex issues
Monthly massage benefits
Improved running style
Professional service
Services
Physiotherapy
Our physiotherapy services combine clinical expertise with evidence-based treatments for musculoskeletal injuries. We specialise in post-injury rehabilitation, pain management, and functional restoration through tailored exercise programmes and manual therapy techniques. Our experienced physiotherapists create individualised treatment plans addressing biomechanical imbalances and movement pattern deficiencies.
Sports Massage
Sports massage therapy enhances athletic performance and accelerates recovery through targeted soft tissue manipulation. Our therapists use deep tissue techniques and trigger point therapy to address muscle tension, improve circulation, and prevent sports-related injuries while maintaining optimal musculoskeletal function.
Pilates Classes
Physio-led Pilates classes improve core stability, flexibility, and postural control. Our APPI-trained instructors modify exercises for different ability levels, focusing on injury prevention and functional movement patterns that enhance both athletic performance and daily living activities.
Gait Analysis
Advanced treadmill gait analysis identifies biomechanical inefficiencies using slow-motion video recording. This diagnostic tool helps prevent running injuries by providing data-driven recommendations for technique modifications, footwear selection, and strength training programmes.
Massage Therapy
Therapeutic massage treatments address chronic pain conditions and muscle tension through remedial techniques. Our practitioners combine deep tissue work with myofascial release to improve mobility, reduce stress, and promote overall musculoskeletal health for both athletes and non-athletes.
People
Owen Downes
Director Clinical Lead Physiotherapist
With 15 years' experience in international rugby and professional football physiotherapy, Owen combines elite sports expertise with private practice knowledge. He holds a Masters in Physiotherapy and serves as Clinical Lead for Scottish Rugby Union U17 squad.
Lisa Downes
Director Clinical Lead Physiotherapist
A former elite orienteer, Lisa specialises in musculoskeletal rehabilitation with NHS experience in low back pain management. She holds a Masters in Physiotherapy and focuses on returning patients to full functional capacity.
Claire Dunlop
Specialist Musculoskeletal Physiotherapist
With 25 years' NHS experience, Claire specialises in musculoskeletal conditions and Pilates-based rehabilitation. She combines clinical expertise with personal athletic experience to create effective patient-centred treatment plans.
Kaylan O'Meara
Specialist Musculoskeletal Physiotherapist
Canadian-trained physiotherapist with advanced Pilates instruction qualifications. Specialises in musculoskeletal rehabilitation, integrating Pilates principles to address postural imbalances and prevent sports injuries.
Amelia Wallace
Specialist Musculoskeletal Physiotherapist
Experienced physiotherapist with advanced MSK training from University College London. Combines competitive sports background with evidence-based practice to treat complex musculoskeletal conditions and sports injuries.
Questions
What physiotherapy services do you offer?
We provide musculoskeletal physiotherapy for back pain, sports injuries, and post-surgical rehabilitation using evidence-based techniques including manual therapy, exercise prescription, and gait analysis.
Do you treat running injuries?
Yes, we specialise in running injury diagnosis and rehabilitation with treadmill gait analysis, biomechanical assessments, and tailored strength programmes to prevent recurrence.
Are your physiotherapists qualified?
All physiotherapists are Chartered Society of Physiotherapy members with Masters degrees and Health & Care Professions Council registration.
Can I book Pilates classes?
We offer physio-led Pilates classes in blocks, with APPI-trained instructors providing modifications for different ability levels and injury prevention focus.
What payment options are available?
We accept online bookings through our website and work with major health insurance providers for direct claims processing.
Do you offer sports massage therapy?
Yes, our registered massage therapists provide sports, deep tissue, and remedial massage treatments to address muscle tension and enhance athletic performance.
Reviews (20)
Laura Mackenzie
Feb 09, 2026
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I'm very glad my friend recommended ProMOTION Physiotherapy to me. They have always helped me with my painful flare ups whenever I have needed. I can highly recommend their physiotherapy services.
Christine Roy
Jan 29, 2026
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I had a wonderful hour long massage with Cathy a few days ago. She is such a nice lady, certainly knows her stuff and makes one feel very confident to let her loose on your body. After identifying where all your " sore bits " are, she works on the problem areas. I will definitely be recommending her to my friends.
Jess Orr
Jan 05, 2026
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Juliet was a fantastic massage therapist, who was able to help me to identify problem areas and provided great relief from daily stresses and strains. I would highly recommend ProMotion for those looking to relieve stress and treat niggles.
Gordon Connor
Dec 23, 2025
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I have been getting treatment from Owen for around 5 years now for a serious neck condition which we have managed really well, I go every 4-6 weeks and it has helped immensely. Even when I might have other issues eg, pelvic or shoulder/arm/hand he is always very quick to assess and come up with a treatment/solution that works. As an ex Physiotherapist myself who did Sports and Manual Therapy and Orthopaedic treatments for 24 years in Rehab practices and clinics in Germany I can only say that Owen really knows his stuff. Strongly recommend.
Sue Sim
Mar 07, 2024
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Owen helped me to sort out a debilitating shoulder that I had for over 5 years which a series of other physios hadn't been able to help with. He is very professional, friendly and encouraging. He really trained me up in recognising how to treat a range of other muscular skeletal problems and made me laugh a lot. Highly recommended.
Andrew McHarg
Oct 14, 2023
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Highly recommend Owen at ProMOTION for any sports and running injuries. He helped me with a foot injury; identified the causes and weaknesses that led to it. Provided an approachable recovery plan and educated me in strapping the injury. Most importantly he kept me active throughout the injury, helping me to continue chasing my goals and perform at my physically demanding job. As someone with a history of severe sports injuries, my experience at ProMOTION was up there with the best.
Joanne Fitzpatrick
Jun 13, 2023
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I had a sports massage with Cathy yesterday and it was amazing. She was so friendly and welcoming, and did a thorough history check to learn all about my issues and how they were linked. Really good knowledge on the body and provided excellent treatment for my painful tight muscles. She explained everything to me, making sure I was comfortable and it was just a great experience. I felt 100 times better after the treatment and she gave me excellent tips for rolling and stretching. Will definitely be back. Magic hands. Thanks Cathy
Samantha Babcock
Apr 29, 2023
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Owen was great! He was very helpful and practical in his approach to easing my back pain! A few sessions with him and I was feeling so much better. Gave good exercises to continue at home as well. Would highly recommend :
El M.
Apr 15, 2023
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Lisa's Pilates classes are excellent. All the exercises are well explained and Lisa will adapt them according to your needs eg if you're not able to go on your knees, have a sore shoulder etc.
Jacqui Johnston
Feb 20, 2023
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I highly recommend ProMotion Physiotherapy. Having attended the Pilates classes for over 4yrs it's been one of the most beneficial things I have done. The class sizes (9 max) are great, everyone very friendly and teachers are all excellent. I have also attended a few Physiotherapist appointments and Massages and the services and support are first class.
Anne Flockhart
Feb 11, 2023
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I have been attending ProMotion for the last two months and my life has been transformed. Initially went on a recommendation and as I wasn't making any progress with NHS physio I decided to give it a try. I have osteo arthritis but had been suffering with severe knee pain for some months and in fact had to resort to a walking stick and at times was hirpling along. My 1st visit was for a massage with Cathy who on one visit managed to soothe the muscle tension in my leg.
This had become painful due to the way I had had to walk. Then I was introduced to the magic touch of Owen. Over the weeks I've had acupuncture, manipulation, tape and manageable exercises to do. The improvement has been immense after each visit. Sometimes wearing off over time but a definite improvement overall. All of the staff are delightful, knowledgeable and experienced and very pleasant to be with. Definitely a rewarding experience and I can't recommend this place highly enough.
This had become painful due to the way I had had to walk. Then I was introduced to the magic touch of Owen. Over the weeks I've had acupuncture, manipulation, tape and manageable exercises to do. The improvement has been immense after each visit. Sometimes wearing off over time but a definite improvement overall. All of the staff are delightful, knowledgeable and experienced and very pleasant to be with. Definitely a rewarding experience and I can't recommend this place highly enough.
Ross Corrigan
Jan 03, 2023
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Amazin' can't quite put into words how utterly miserable I was when my neck was knackered. Nicole (and Owen) were a massive help. Not just in helping me physically better but also helping me adjust my approach to training and helping me be more mindful of adjustments I could make to my lifestyle that would help speed up my recovery.
Luke Stephen
Dec 01, 2022
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I have recently been treated by Vanessa and Owen, aside from providing first class physiotherapy, they have provided me with so much information and advice that will help me manage my injuries better going forward. Owen also provided me with a training plan going into my last few weeks of marathon training to help build my confidence and give me the best chance at finishing it, as well as providing me with race day advice on how to manage my injury throught the marathon.
As a novice runner, his advice has been invaluable! Everyone at this clinic is very friendly and welcoming and i couldnt have had a more postive experience. My only regret is that i didnt go and see them sooner. Cant recommend this place highly enough, I will definitely be back in the future!
As a novice runner, his advice has been invaluable! Everyone at this clinic is very friendly and welcoming and i couldnt have had a more postive experience. My only regret is that i didnt go and see them sooner. Cant recommend this place highly enough, I will definitely be back in the future!
Emma Boyack
Nov 15, 2022
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I've been attending ProMOTION physio for years and have recommended them to many of my friends and family. Owen has gotten my husband back from sports injury many times! I am now receiving regular massage therapy from Cathy. I could not recommend Cathy highly enough - she is incredible not only is she an extremely talented massage practitioner she has also gone above and beyond in learning more about my condition and specialising treatment accordingly. If I could give 100 stars I would!
Sean Carnochan Seancedin
Mar 29, 2022
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Was in terrible pain with sciatica but Owen was so helpful in both asking questions and giving me exercises and general health advice. I also really enjoyed my sessions with Owen as he made a real effort to build a rapport. I'm feeling so much better and I know that is in no small part to Owen's expertise. Thanks so much, and though hopefully I won't need to, if I do need physio, I know where I'll be going.
Sally Anderson
Mar 24, 2022
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Callum treated my shoulder pre and post procedure and he really got it going again. Easy to book and everyone is professional. Very happy to recommend them.
Alison Cramond
Jan 26, 2022
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My first contact with Promotion was in 2017 when I received treatment from Owen for a hip problem. He recommended Pilates and I've been attending Lisa's classes ever since. I thoroughly enjoy the classes and whenever I have stopped for a few weeks I feel pain in my hip. I am in my 60s and Pilates is now an important part of my routine in helping me keep supple.
Derek Sharp
Dec 19, 2021
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I resumed Pilates ( elsewhere before) after seeing Owen about a recurrence of shoulder issues. Its a well thought out programme, not too exacting, and Claire leads us with her very pleasant manner.
Finlay Hart
Nov 09, 2020
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Excellent physio's who are very professional and knowledgebale that have a lot of time for their clients. Highly recommend!
Steve Wilson
Dec 18, 2017
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Owen has been my go to Physio in Edinburgh for the last 5years. With his wealth of knowledge and experience he has helped me back to full fitness on numerous occasions. I wouldn't want to see any other Physio and I would highly recommend to anyone. ProMotion is a great studio and the perfect place for you to get back on track