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Business Details
3 Years
experience
BACP-Registered Counselling Services in Taunton
Established in 2023, Nova Counselling provides tailored therapeutic support for adults navigating life's challenges. As a BACP-registered counsellor, I specialise in neurodivergent-affirming therapy for ADHD and autism, alongside addressing anxiety, depression, and relational difficulties. My integrative approach combines practical coping strategies, mindfulness, and traditional talk therapy to meet clients' unique needs. Sessions are available in-person at Taunton's Albemarle Centre or via secure online/telephone platforms. With a focus on emotional resilience and self-understanding, I help clients process past experiences, manage overwhelm, and build healthier relationships.

The practice prioritises accessibility through flexible session formats and a free initial consultation. Grounded in E-E-A-T principles, my work demonstrates expertise in neurodivergent care, authoritativeness through BACP accreditation, and trustworthiness via transparent service delivery. Clients benefit from a non-judgmental space to explore identity, purpose, and mental well-being. The practice's commitment to continuous professional development ensures evidence-based, client-centred care. By combining technical knowledge with compassionate support, Nova Counselling empowers individuals to navigate life's complexities with greater confidence.
Services
ADHD Counselling Autism Support Online Therapy In-Person Sessions Emotional Resilience Coaching
Served areas
  • Taunton
  • Online
Details
  • Year established: 2023
Highlights and features
  • BACP-registered therapist with neurodivergent-affirming expertise
  • Integrative approach combining multiple therapeutic methodologies
  • Flexible session formats: in-person, online, and telephone options
  • Specialised support for ADHD and autism identity exploration
  • Free 15-minute initial consultation for prospective clients
Associations and certifications
  • Foundation degree in Integrative Counselling University of Worcester
  • Introduction to Counselling Young People (11 - 18 years)
  • Certificate in Counselling
  • Certificate in Online and Telephone Counselling
Website
Services
ADHD Counselling
Specialised therapy for ADHD individuals helps manage overwhelm and develop practical coping strategies. Sessions focus on understanding neurodivergent identity, reducing burnout, and improving daily functioning. Clients learn tailored techniques for emotional regulation and relationship navigation.
Autism Support
Affirming therapy for autistic individuals addresses sensory overload and social expectations. Sessions explore identity understanding, unhelpful belief patterns, and realistic coping mechanisms. The approach prioritises client-led exploration of personal challenges and strengths.
Online Therapy
Secure virtual sessions provide accessible mental health support from any location. Maintains same therapeutic quality as in-person meetings with flexible scheduling options. Ideal for clients preferring home-based or geographically distant individuals.
Emotional Resilience Coaching
Builds capacity to handle life's challenges through tailored coping strategies. Focuses on emotional regulation techniques, boundary setting, and processing past experiences. Develops personalised approaches to manage anxiety and improve well-being.
Existential Counselling
Supports exploration of identity, meaning, and life direction. Addresses self-doubt and transitions through reflective dialogue. Helps clients align their lives with core values and personal truths.
People
Aga Kaperek
Counsellor
BACP-registered counsellor specialising in neurodivergent support. Combines integrative therapy techniques to address ADHD, autism, and mental health challenges. Focuses on practical strategies and self-understanding for improved well-being.
Questions
What therapeutic approaches do you use?
I use an integrative approach combining talk therapy, cognitive techniques, mindfulness, and practical coping tools tailored to individual needs.
Do you specialise in neurodivergent support?
Yes, I specialise in ADHD and autism-affirming therapy, helping clients understand their neurodivergent identity and develop effective coping strategies.
Are online sessions available?
Yes, secure online and telephone counselling sessions are available for clients preferring remote access to therapy.
What issues can therapy address?
I support clients with anxiety, depression, relationship difficulties, trauma, life transitions, and neurodivergent-specific challenges like sensory overload and burnout.
Is there a free initial consultation?
Yes, I offer a complimentary 15-minute consultation to discuss your needs and determine if therapy would be beneficial.
Where are in-person sessions located?
Face-to-face sessions take place at The Albemarle Centre, Albemarle Road, Taunton TA1 1BA.