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Business Details
Professional Counselling Services in Hull
Courage Counselling was founded to provide a safe, non-judgmental space for individuals navigating emotional challenges. Our team of qualified counsellors specialises in addressing anxiety, depression, trauma, and related issues through person-centred and integrative approaches. With extensive experience across private and NHS sectors, we prioritise client autonomy and therapeutic relationships. Our practice incorporates evidence-based methods like Comprehensive Resource Model Therapy to address root causes of distress.

Sessions are tailored to individual needs, with flexible durations and affordable rates. We operate from accessible premises in Anlaby, offering both face-to-face and remote consultations via Zoom. Client feedback consistently highlights our compassionate approach and the practical benefits of our services.
Services
Anxiety Counselling Trauma Therapy Stress Management Depression Support EMDR Therapy Remote Counselling Relational Trauma Attachment Issues Self-Esteem Building Grief Counselling
Served areas
  • Hull
Highlights and features
  • We offer person-centred counselling tailored to your specific needs
  • Our team utilises evidence-based CRM therapy for trauma resolution
  • Flexible session structures with no obligation to continue
  • Experienced practitioners with NHS and private sector backgrounds
  • Accessible ground-floor counselling room with free parking available
What people say
Safe non-judgmental space Helped understand myself better Positive future impact Flexible session structure Experienced practitioners
Website
Services
Anxiety Counselling
Our anxiety counselling helps clients manage overwhelming feelings through tailored therapeutic approaches. We address panic attacks, phobias, and generalised anxiety using evidence-based techniques. Sessions focus on developing coping strategies and understanding anxiety triggers.
Trauma Therapy
Specialised trauma treatment addresses past experiences impacting current wellbeing. We employ EMDR and CRM therapy to process traumatic memories safely. Our approach helps clients reduce distress and develop emotional resilience.
Remote Counselling
Accessible therapy via Zoom for clients preferring remote sessions. This service maintains the same therapeutic standards with flexible access. Ideal for those with mobility issues or remote locations.
Relational Trauma
Specialist support for relationship-based trauma and attachment difficulties. We address complex PTSD and interpersonal challenges through relational therapy. Sessions focus on building healthier relationship patterns and self-understanding.
Self-Esteem Building
Therapeutic support to develop healthier self-perception and confidence. We address negative self-talk and limiting beliefs through person-centred approaches. Sessions focus on personal growth and self-acceptance.
People
Victoria Palmer
Counsellor
BACP-registered counsellor specialising in anxiety, depression, and emotional regulation. Uses person-centred approach with CRM therapy integration. Offers free initial telephone consultation.
Amanda Jarrold
Integrative Counsellor
Experienced integrative therapist with NHS and statutory sector background. Specialises in trauma, attachment issues, and EMDR therapy. Provides compassionate, client-led sessions.
Nicky Ince
Person-Centred Counsellor
Qualified counsellor with expertise in stress, trauma, and self-esteem issues. Combines creative approaches with traditional therapy. Offers both face-to-face and remote sessions.
Questions
What types of counselling do you offer?
We provide person-centred, integrative, and trauma-focused counselling using methods like CRM and EMDR therapy for anxiety, depression, and trauma.
How much does counselling cost?
Private sessions cost £50 per hour. EAP sessions start at £55. We accept cash, bank transfer, and card payments.
Can I cancel a session?
Sessions cancelled with over 24 hours notice can be rescheduled free. Less than 24 hours notice incurs 50% charge.
Do you offer remote sessions?
Yes, we provide online counselling via Zoom for clients preferring remote access or with mobility requirements.
What areas do you serve?
We primarily serve Hull, Anlaby, and East Yorkshire, with accessible premises offering free parking and ground-floor access.
How do I book an appointment?
Contact us via phone or email to arrange a free initial telephone consultation with your preferred counsellor.