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14 Years
experience
Expert Mental Health Therapy in Oxford & Birmingham
At Oxford CBT, we are dedicated to enhancing mental wellbeing through accessible, evidence-based therapy. Established in 2012, our clinic provides professional and empathetic treatment for adults, children, and organisations, specialising in cognitive behavioural therapy (CBT) and related modalities. Our team of qualified clinicians delivers sessions online and at our clinics in Oxford and Birmingham, prioritising flexibility and client-centred care.

We focus on equipping individuals with practical tools to manage emotional distress, improve resilience, and achieve sustainable mental health improvements. With a commitment to compassion, authenticity, and scientific rigour, we create a supportive environment where clients can explore challenges and develop meaningful solutions tailored to their unique needs.
Services
CBT DBT EMDR CBT-E Online Therapy
Details
  • Year established: 2012
Highlights and features
  • We offer evidence-based therapies delivered by fully qualified clinicians.
  • Our team provides tailored treatment plans for individual needs.
  • Flexible online and in-person sessions available in Oxford and Birmingham.
  • We specialise in treating complex conditions like autism and ADHD.
  • Compassionate, client-centred approach with proven outcomes.
What people say
Empathetic and knowledgeable Supportive environment Positive and welcoming experience Excellent clinicians Helped manage anxiety
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Services
CBT
Cognitive Behavioural Therapy helps manage problems by changing unhelpful thought patterns and behaviours. Our therapists work collaboratively to develop practical coping strategies for anxiety, depression, and other conditions. Sessions focus on building self-awareness and implementing behavioural changes to improve mental wellbeing through structured, goal-oriented approaches.
DBT
Dialectical Behaviour Therapy combines acceptance and change strategies to address emotional regulation challenges. Specialised for complex needs like borderline personality disorder, DBT teaches mindfulness, distress tolerance, and interpersonal effectiveness skills. Our clinicians deliver this evidence-based approach through individual and group sessions to foster adaptive coping mechanisms.
EMDR
Eye Movement Desensitisation and Reprocessing treats trauma-related conditions by processing distressing memories. Using bilateral stimulation techniques, EMDR helps reframe traumatic experiences to reduce their psychological impact. Our trained therapists use this innovative approach for PTSD and anxiety disorders with measurable symptom reduction.
CBT-E
Cognitive Behavioural Therapy for Eating Disorders targets disordered eating patterns through tailored interventions. Our specialists address underlying thought processes maintaining anorexia, bulimia, and binge-eating disorders using structured sessions focused on normalising eating behaviours and improving body image perception.
Online Therapy
Flexible online therapy delivers the same evidence-based treatments through secure video platforms. Ideal for clients seeking convenience without compromising quality, these sessions maintain therapeutic effectiveness for anxiety, depression, and stress management while removing geographical barriers to access care.
People
Tom Murfitt
Clinical Director
Tom founded Oxford CBT to provide accessible, high-quality mental health treatment. With professional and personal experience of seeking help, he champions empathetic care and evidence-based approaches. He leads a team of qualified clinicians delivering tailored therapy solutions.
Ellie
Therapist
Ellie specialises in anxiety and depression treatment, offering validating sessions with practical techniques. Patients praise her warmth and ability to create safe therapeutic environments that facilitate meaningful progress through CBT interventions.
Chris Bowers
Therapist
Chris provides tailored CBT for anxiety disorders, combining supportive guidance with structured homework. Patients report significant improvements in managing panic attacks and social anxiety through his patient-centred approach and practical therapeutic strategies.
Dr Upasana Bondopadhyay
Psychiatrist
Dr Bondopadhyay conducts thorough autism assessments with compassionate listening and detailed reporting. Patients highlight her open-mindedness and ability to create comprehensive evaluation frameworks that enhance self-understanding and treatment planning.
Sophia
Therapist
Sophia supports children with neurodiversity needs, creating engaging sessions that teach practical coping skills. Parents praise her warm, playful approach that makes therapy enjoyable while delivering effective behavioural interventions for ADHD and autism.
Questions
What mental health conditions do you treat?
We treat anxiety, depression, autism, ADHD, OCD, PTSD, eating disorders, and more using evidence-based therapies like CBT and EMDR.
Are online therapy sessions available?
Yes, we offer flexible online therapy sessions proven equally effective as in-person appointments for clients in Oxford, Birmingham, and beyond.
How do I book an appointment?
Book via phone, email, or our online portal. Complete a screening questionnaire to match with the right therapist for your needs.
Do you provide autism assessments?
Yes, we offer private autism assessments for adults and children with expert clinicians in Oxford and Birmingham.
What therapies do your clinicians specialise in?
Our team specialises in CBT, DBT, EMDR, CBT-E, and tailored approaches for ADHD, anxiety, and complex mental health needs.
Can I access therapy for workplace stress?
Yes, we provide CBT for work-related stress, burnout, and mental health first aid training for organisations.
Reviews (3)
Claire Hunter
May 03, 2020 Report
By attending the eight week mindfulness course it taught me to pay more attention to the present moment. I can better recognise unhelpful thought processes before they take hold now by using the various techniques that are explained and the different meditation practices taught throughout the course. I would recommend this course to anyone who is interested in improving their mental wellbeing. The course was very well structured and it was great to meet new people in a friendly environment.
Derek Buchanan
May 03, 2020 Report
I've just completed an 8 week mindfulness course with Oxford CBT (6 stars). Tom led the sessions helping participants develop great meditation techniques and habits and understand how our minds work. At the end of every week you leave with a sense of calm and wellbeing which with practice can be replicated in the outside world. Loved it!
Caroline Cockman
May 03, 2020 Report
Managed to get an appointment very quickly. Easily accessible. Lovely counsellor who made me feel at ease. Only three sessions in but feeling better already. All payments dealt with separately. Would recommend CBT to anyone feeling low.