YOGA with Sarah

Yoga Classes for all Levels based in Dungannon and Mid Ulster. Build your strength and flexibility at a level and pace suited to you. Includes breath work and guided meditation for a holistic approach to your health and fitness.

Started a 6 week course with Sarah in the weeks leading up to having our son. Brilliant instructor who makes you feel at ease, explains everything and you dont feel under any pressure during the class. Excellent way to meet other local expectant mothers. Would highly recommend Yoga with Sarah

I would highly recommend Yoga with Sarah for any new mums to be. The breathing exercises that I learned in class were excellent, I was able to use these whilst in labour and I believe it helped me to remain calm and relaxed throughout. The classes are a good place to meet other mothers to be and to share your experiences with.

For all you mummies to be I cannot recommend pregnancy yoga enough! I believe practicing the exercises regularly and taking that time out to attend class helped me alleviate any physical and mental strains that came along with my pregnancy journey. My baby was born via caesarian section and I myself was surprised at some the benefits I experienced first hand, and I wanted to share a few of these with you.
Firstly, maintaining mobility of the spine is particularly important for mothers undergoing an epidural or spinal block.

I feel that through regular yoga I was able to maintain as much flexibility as possible, and this undoubtedly minimised the discomfort and risks associated with undergoing this procedure (as well as keeping back pain to a minimum throughout pregnancy).
Secondly don't be mistaken that the breathing techniques you work on every week are just for natural delivery. I used them throughout induction, surgery and recovery and it helped me to remain calm and focused throughout an unknown ever changing process.
Finally, the time that I benefited most was surprisingly during my surgical recovery.

It was only then that I saw the true benefits of the 'strong through the leg' exercises that, during class, made me do a little inward groan and eye roll! Whilst in the early recovery stage I relied almost entirely on these exercises to get me through basic daily tasks comfortably. In summary, if your thinking about attending one of Sarah's yoga classes, then definitely give it a go. You will never regret the classes you do attend.... Only the ones you don't!

Sarah is such a professional at her job. Enjoyed every minute of her class! Just need to make more time for myself and get back into it. Highly recommend Sarah to everyone

As a newcomer to yoga I really wasn't sure what to expect. However I can say I thoroughly enjoyed the course. It was really relaxing. The breathing exercises calmed me and helped me through my labour. I have no problem recommending "Yoga with Sara" for anyone at any level of fitness or ability at any stage of pregnancy

I would highly recommend Yoga with Sarah to any mums to be. Not only does it allow you to take time to relax the body and mind but you gently learn yoga poses & breathing techniques that will help improve your flexibility & relaxation throughout pregnancy and also show you helpful positions for labour. As a newbie to the area its a lovely class to meet other mums to be. Also loved the yoga studio, beautiful calming space.