Business Details
12 Years
experience
Expert Massage Therapy Services in Nottingham
Adjust Massage was founded in 2014 with a commitment to providing tailored therapeutic solutions for clients seeking pain relief, injury recovery, and relaxation. Our clinics in Nottingham, Sheffield, and Sutton Coldfield offer a range of services including sports massage, physiotherapy, and specialist treatments like pregnancy and Swedish massage. We prioritise honesty, integrity, and bespoke care, supported by a team of highly qualified therapists with extensive experience in musculoskeletal health. Our approach combines evidence-based techniques with personalised attention to address individual needs, ensuring clients achieve optimal physical and mental wellbeing. 
Services
Sports Massage
Physiotherapy
Pregnancy Massage
Swedish Massage
Injury Rehab
Reflexology
Acupuncture
Hot Stone Massage
Osteopathy
Manual Lymphatic Drainage
Served areas
- Nottingham
Details
- Year established: 2014
- Employees: 18
Highlights and features
- Sports Massage
Associations and certifications
- FHT
- SST
- HCPC
- CSP
Payment methods
- Debit cards
- Credit cards
What people say
Amazing massage
Relaxing experience
Noticeably better
Skilled therapists
Calming environment
Services
Sports Massage
Sports massage targets specific muscular issues through deep pressure techniques. Ideal for athletes and active individuals, it addresses injuries, improves mobility, and accelerates recovery. Our therapists adapt pressure to individual needs, combining remedial work with stretching to enhance performance and prevent future injuries.
Physiotherapy
Physiotherapy combines manual techniques and exercise prescription to treat pain and movement disorders. Our HCPC-registered physiotherapists assess biomechanical imbalances, using soft tissue work, acupuncture, and rehabilitation plans to restore function for post-injury recovery or chronic conditions.
Pregnancy Massage
Pregnancy massage alleviates musculoskeletal discomfort during gestation. Using side-lying positioning, therapists address back pain, oedema, and stress through gentle techniques. Sessions include consultation to ensure safety from 12 weeks gestation, promoting maternal relaxation and wellbeing.
Swedish Massage
Swedish massage employs long strokes and kneading movements with aromatic oils for full-body relaxation. This treatment improves circulation, reduces stress hormones, and induces deep relaxation. Clients receive undivided attention in a calming environment with adjustable pressure intensity.
Injury Rehab
Injury rehabilitation combines massage therapy with corrective exercises to accelerate recovery. Therapists create personalised programmes for conditions like sprains or post-fracture recovery, integrating soft tissue release with strength training to restore function and prevent re-injury through progressive loading protocols.
People
Rachel
Sports Massage Therapist
Qualified in sports massage with five years' experience, Rachel specialises in supporting parents of children with SEND through wellbeing initiatives. She combines therapeutic expertise with a passion for holistic health.
Tom
Sports Massage Therapist
With military and competitive sports backgrounds, Tom offers tailored massage solutions for athletes and office workers. His approach integrates injury prevention strategies with recovery-focused techniques for diverse client needs.
Stephen
Sports Massage Therapist
Stephen brings seven years of experience treating Olympic athletes and office workers. Holding qualifications in sports science and nutrition, he provides back pain relief and customised recovery plans using evidence-based methods.
Nicola
Physiotherapist
HCPC-registered physiotherapist Nicola combines NHS and private practice experience. Specialising in musculoskeletal injuries, she uses hands-on techniques and patient education to improve mobility and reduce pain for corporate and clinical clients.
Louise
Sports Massage Therapist
Blind sports massage therapist Louise utilises heightened tactile sensitivity for precise treatment. With Level 5 qualifications, she specialises in injury recovery and adaptive techniques for athletes and individuals with chronic conditions.
Questions
What massage types help with sports injuries?
Sports massage and deep tissue techniques effectively treat sports injuries. Our therapists combine myofascial release and trigger point therapy with rehabilitation exercises to accelerate recovery and prevent re-injury.
Do you offer physiotherapy services?
Yes, we provide musculoskeletal physiotherapy at selected clinics. Our HCPC-registered physiotherapists treat acute injuries and chronic pain through manual therapy, acupuncture, and tailored exercise programmes.
Can I book a pregnancy massage?
Pregnancy massage is available from 12 weeks gestation at West Bridgford and Beeston clinics. Therapists use specialised positioning and gentle techniques to address back pain, swelling, and stress during pregnancy.
What are your cancellation policies?
We operate a 24-hour cancellation policy. Missed appointments without prior notice may incur full charges to ensure fair access for all clients seeking therapeutic services.
Do therapists have specialist qualifications?
Our team holds advanced certifications in areas like oncology massage, dry needling, and sports rehabilitation. All therapists maintain professional memberships with bodies such as FHT and SST for continued professional development.
Reviews (20)
Kate Faulkner
Aug 02, 2025
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One of the best massages I have ever had! Great help beforehand working out the right massage, really quick answering queries, easy to book, lots of reminders. Vladimir was absolutely brilliant, worked super hard to get out knots and really knowledgeable about how all the muscles etc connect.
Terry Finnatkeaston
May 27, 2024
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Ive had several sports and deep tissue massages in the last 12 months and Alexs treatment was by far the best. I booked my next appointment as soon as the first one had finished.
Terry F.
May 27, 2024
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I've had several sports and deep tissue massages in the last 12 months and Alex's treatment was by far the best. I booked my next appointment as soon as the first one had finished.
Sandi Macleod
Apr 20, 2020
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Had my first appointment this morning with Heather for an Indian Head Massage. Heather was polite, welcoming, and VERY good at massage. Heather managed to relax me, and I've felt dreamy since leaving her therapy room. I highly recommend Heather for an Indian Head Massage. I'm looking forward to repeating my treatments regularly. Thank you so much.
Hannah Marsden
Apr 20, 2020
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Had a great sports massage from Clare! She was able to diagnose the problem and target the massage to really help the pain in my hip! 3 days later and it feels much better
Gareth Bidder
Aug 03, 2019
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Been here a few times and always great. Went in a lot of pain after a mid distance event and Sarah really sorted me out! Great advice and mix of massage and deep stretches worked a treat. Will go again.
Tom Craig
Aug 03, 2019
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I had pretty bad back pain and was recommended to visit Adjust Massage by two colleagues from work. I was able to be seen within a couple of hours. Hayley delivered a great sports massage which helped relieve some pain. Would highly recommend to anyone looking for a sports massage.
Mitchell Thomas
Aug 03, 2019
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First time for me getting a deep tissue massage, went in to see Hayley, who was able to really work on the issue I was feeling, I feel that I got a great service and I would recommend Hayley and Adjust for definite.
Mary Geoghegan
Aug 03, 2019
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I had a great full body holistic deep tissue massage from Anna. She really knows what she's doing and gave tips for me to help reduce my pain in my shoulders. I loved the use of the hot stones too.
Zoyla Avalon Alice
Aug 03, 2019
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Had a Pregnancy Massage this weekend just gone, the team were really good at fitting me in last minute. My Therapist Sarah was really good, very personable and completed a very personalised consultation then worked out what was best for me and tailored my massages from that. Will definitely be looking to book in some more! Thank you
Pearl Allsop
Aug 03, 2019
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I got recommended to James as I had really bad pains with one of my knees, since I have seen James he has worked on loosening my muscles in my legs, hips and lower back as well as my knee
He has worked wonders as I feel so much better and I am in less pain with my muscles not being so tight. I cannot recommend James and his team enough
Thank you so much James for your help in relieving my pain with your therapy
He has worked wonders as I feel so much better and I am in less pain with my muscles not being so tight. I cannot recommend James and his team enough
Thank you so much James for your help in relieving my pain with your therapy
Kari Olsen-Porthouse
Aug 03, 2019
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I had a sports massage this week for a knee problem Ive got through running. It was AMAZING! Hayley really worked through the problem areas and I feel much better already. Lovely room and Hayley put me at ease immediately. She was friendly and professional and Ill definitely be going back for some regular treatments.
Sally-Anne Labbate
Aug 03, 2019
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As a busy working mum of two, I had my first Swedish massage yesterday with Hayley. It was totally amazing. I was so relaxed afterwards and that carried in through the day. It helped me sleep better, my little lady of 13 months still woke up 3/4 times in the night but I got straight back to sleep again. My neck shoulders felt freer and my daily headache eased somewhat too. In conclusion this was the first of many. I intend to block book next time I'm in. I highly recommend this to anyone and to anyone that is undecided...book in you won't regret it. Thanks Hayley.
Lucy McIntyre-Sowter
Aug 03, 2019
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I was lucky enough to win a competition for a sports massage with Hayley. Perfect timing as I am training for a marathon and had a few niggles. Hayley listened to my whinging and really focused on what I needed during the session. I walked out feeling immediately better, everything feels looser and my husband says I walked back in looking 2 inches taller. The clinic is about 45 minutes from me and well worth the journey. Booking back in for another massage before the big day. Thank you Adjust!
Becca Atkins
Aug 03, 2019
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After a couple of very active and tiring weeks at work my neck and shoulders were very tight and sore. I was able to book an appointment the same week as the massage which was fab. After an hour of deep tissue massage with Imogen almost all the tension had gone. I definitely recommend Adjust Massage to anyone. The variety of treatments they offer is great so there really is something for everyone.
Deanna-Grace Leman
Aug 03, 2019
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I was extremely thankful of finding a place where I could book a massage in the same week I was looking. It's great to see a company realise that when you want to book a massage, it's because you need it pretty soon! I highly recommend Jen: after an hours full body massage I felt incredibly relaxed and refreshed. Jen was fantastic at recognising tender areas and adjusting her technique accordingly. Still enjoying the effects of this massage 3 days later. Thank you again, I'll be back with out a doubt.
Russell Porter
Aug 03, 2019
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Just had a deep tissue massage by Anna. Was my first time here and Anna was brilliant. Feel amazing afterwards and certainly will return
Neera Sharma
Aug 03, 2019
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I've suffered from muscle knot on my left shoulder for 6 years. I've tried sports and deep tissue massage from various people and places. I booked in with Gemma after hearing other positive feedback. She spent one hour on my back. I felt the muscle knot easing up and the tension being released. My whole back feels more flexible which is evident in the exercises I have done after my session. I would highly recommend Gemma
Andy Cessford
Aug 03, 2019
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Ive had a bad shoulder for about 10 years and now Im kicking myself for not seeing James and Adjust sooner!! After just one session James has worked my shoulder back to being able to fully rotate it and it feels so much better. He certainly knows his stuff and his hands, elbows and acupuncture (which Ive never had before, you dont feel anything other than relaxed) have done magic of some kind to my shoulder. Great venue and rooms and Id highly recommend it!!
David George
Aug 03, 2019
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I had a sports massage with Imogen for a recent gym injury and it has helped my back to heal, it released a lot of tension and allowed me to move afterwards with a lot more ease. The session was pleasant and the treatment was given to a high standard. I would recommend to others with similar strains and injuries.