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Trusted Mental Health Counselling in Southampton
Living Therapy, based in Southampton, is led by Michael Eustace, a BACP-accredited counsellor with over two decades of experience in addiction recovery and mental health support. Our practice integrates humanistic principles, cognitive-behavioural therapy (CBT), and somatic techniques to address anxiety, depression, trauma, and relationship challenges. We prioritise creating a safe, non-judgmental environment where clients feel understood and empowered to explore their difficulties. With a background in software engineering and a transition to counselling, I bring analytical precision and empathetic insight to therapy.

My qualifications include a BA Hons in Humanistic Counselling, certifications in neuro-linguistic programming (NLP), couples counselling, and supervision. We offer flexible session formats, including short-term and long-term counselling, tailored to individual needs. Our clinical supervision services utilise the Seven-Eyed Model, supporting counsellors in professional development while adhering to BACP ethical standards. We combine technical and therapeutic expertise to foster self-awareness, personal growth, and holistic well-being, ensuring each client receives a bespoke, collaborative approach to their journey.
Services
One-to-One Counselling Relationship Counselling Clinical Supervision Somatic Counselling Addiction Counselling Trauma Counselling Extra Support Counselling Resources Counselling Articles Personal Development
Highlights and features
  • We have over 20 years of experience in addiction recovery.
  • Our team uses a humanistic approach with CBT and somatic techniques.
  • We are BACP accredited with extensive professional qualifications.
  • We offer flexible session scheduling for individual needs.
  • We combine technical and therapeutic expertise for a unique approach.
Associations and certifications
  • BACP
  • FDAP
  • BABCP
Website
Services
One-to-One Counselling
One-to-One Counselling provides a tailored approach to address personal challenges such as anxiety, depression, and trauma. Sessions focus on integrating thoughts, emotions, and physical sensations to reduce confusion and promote self-awareness. This service helps clients develop coping strategies and achieve meaningful life changes through a collaborative therapeutic relationship.
Relationship Counselling
Relationship Counselling supports couples in resolving conflicts and improving communication. We explore dynamics between partners to foster mutual understanding and collaboration. This service helps rebuild trust, address recurring disagreements, and strengthen emotional connections through structured, face-to-face sessions.
Clinical Supervision
Clinical Supervision offers professional guidance for counsellors using the Seven-Eyed Model. We focus on personal and professional development, ethical practice, and preventing burnout. This service provides a safe space for therapists to reflect on client work and enhance their skills through structured feedback.
Addiction Counselling
Addiction Counselling addresses substance abuse and behavioural dependencies through a holistic framework. We combine lived experience with professional training to help clients understand addiction's psychological and physiological roots. This service empowers individuals to break cycles of dependency and build sustainable recovery strategies.
Trauma Counselling
Trauma Counselling specialises in healing psychological wounds from past experiences. Using somatic techniques, we help clients process traumatic memories at a safe pace. This service focuses on restoring emotional stability, reducing symptoms, and reclaiming control over life through body-aware therapeutic practices.
People
Michael Eustace
Counsellor & Supervisor
Michael Eustace is a BACP-accredited counsellor with over 20 years of experience in addiction recovery and mental health. He transitioned from software engineering to counselling, holding a BA Hons in Humanistic Counselling and certifications in NLP, couples counselling, and supervision. His humanistic approach emphasizes self-awareness, personal growth, and integrating mind-body connections.
Questions
Are you currently accepting new clients?
No, I am not currently taking new client enquiries.
What types of counselling do you offer?
I offer one-to-one counselling, relationship counselling, clinical supervision, somatic counselling, addiction counselling, and trauma counselling.
What are your qualifications?
I hold a BA Hons in Humanistic Counselling, a Certificate in Supervision, and certifications in NLP, couples counselling. I am BACP accredited.
What are your fees?
Individual sessions cost £55 (50 mins), couples sessions £90 (80 mins), and supervision sessions range from £60–£100.
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