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DS Personal Trainer DS Personal Trainer
Website
Business Details
12 Years
experience
Your Trusted Personal Trainer in Leeds for Weight Loss & Fitness
DS Personal Trainer is a dedicated fitness service provider based in Birstall, West Yorkshire, serving clients across Leeds, Bradford, and surrounding areas. With a background in education and personal development, Danny combines his expertise in motivation and goal-setting with hands-on fitness training to deliver transformative results. His approach focuses on sustainable lifestyle changes, integrating tailored exercise programmes, nutrition guidance, and psychological support to help clients achieve long-term health and fitness goals. Dannys personal journey from a sedentary lifestyle to a muscular, disciplined athlete informs his empathetic yet results-driven methodology.

He specialises in weight loss, muscle development, and motivational coaching, with a proven track record of client success stories. His services include one-to-one training, online programmes, and event-specific preparation for challenges like Race for Life and Tough Mudder. Dannys commitment to individualised care, combined with his deep understanding of both physical and mental aspects of fitness, positions him as a trusted partner for clients seeking measurable, lasting transformations.
Services
Weight Loss Fitness Training Nutrition Advice Motivational Coaching Online Personal Training
Details
  • Year established: 2014
Highlights and features
  • We offer tailored fitness programmes based on 10+ years of practical experience.
  • Our training integrates nutrition, psychology, and exercise science for holistic results.
  • We specialise in motivational coaching to sustain long-term lifestyle changes.
  • Proven track record with clients achieving 10-44lbs weight loss in 5-12 months.
  • Flexible training options available at home, workplace, or private studio.
What people say
Best PT Massive difference Genuine care Proven expertise Fantastic results
Website
Services
Weight Loss
Danny Srodas weight loss programmes combine tailored exercise, nutrition guidance, and psychological support to achieve sustainable results. Clients have lost 10-44lbs in 5-12 months through structured plans. The approach focuses on long-term lifestyle changes rather than quick fixes, addressing both physical and mental aspects of weight management.
Fitness Training
Personalised fitness training covers strength, cardio, HIIT, and functional exercises to improve overall health. Sessions adapt to individual goals, whether running a 10k or building muscle. Training occurs at clients homes, workplaces, or the Birstall studio, with equipment provided for resistance workouts.
Nutrition Advice
Nutrition guidance focuses on balanced, sustainable eating habits rather than restrictive diets. Danny teaches portion control, meal timing, and healthy cooking techniques. The 6-week programme includes recipe books and hormone guides to support metabolic health and muscle development alongside exercise.
Motivational Coaching
Drawing from educational psychology, Dannys coaching builds mental resilience and accountability. Techniques include progress tracking, personal best challenges, and mindset shifts to maintain consistency. Clients report improved confidence and adherence to fitness routines through this supportive framework.
Online Training
The 29.95/month online programme offers custom workout plans, video demonstrations, and app-based progress tracking. Includes nutrition resources and weekly plan adjustments via messaging. Designed for busy individuals seeking flexibility while maintaining structured support for weight loss and fitness goals.
People
Danny Sroda
Personal Trainer
Danny Sroda transformed his own health, losing weight and building muscle through disciplined training. With a background in education and management, he applies psychological principles to fitness coaching. He has helped clients achieve significant weight loss and fitness milestones since 2014 at his Birstall studio.
Questions
What areas do you cover for in-person training?
I cover Leeds, Bradford, Birstall, Batley, Cleckheaton, Gomersal, and surrounding West Yorkshire areas.
Can beginners join your fitness programmes?
Yes, programmes adapt to all fitness levels, including complete beginners with no prior exercise experience.
Do you offer nutrition-only consultations?
Nutrition advice is included in all training packages but not available as a standalone service.
What results can I expect in 6 weeks?
Most clients see 5-10lbs weight loss, improved muscle tone, and increased cardiovascular endurance within 6 weeks.
Are sessions available before/after work?
Yes, training times are flexible to accommodate busy schedules, including early mornings and evenings.
Do you train men and women equally?
Yes, programmes address specific goals for all genders, including strength building for women without excessive bulk.