Business Details
Personal Training & Nutrition in Horsham
Established in 2025, KB Fitness & Nutrition specialises in tailored fitness and nutrition solutions for individuals aged 50 and above. With over 20 years of industry experience, our founder Koen Bouckaert holds advanced qualifications in personal training, lower back pain management, and GP referral exercise programmes. We deliver bespoke one-to-one, duo, and small group training sessions at clients' homes or online, focusing on sustainable strength, flexibility, and healthy lifestyle development. Our unique approach combines fitness expertise with culinary knowledge from Koen's background as a trained chef, offering practical nutrition guidance alongside physical training.Operating primarily within a 5-mile radius of the A272 corridor between Billingshurst and Haywards Heath, we prioritise client-specific needs through free initial consultations and adaptable training plans. Our commitment to quality is evidenced by professional accreditations including DBS clearance, emergency first aid certification, and insurance coverage. Client testimonials consistently highlight our ability to create enjoyable, effective programmes that integrate seamlessly into daily life while delivering measurable improvements in health and wellbeing.
Services
Personal Training
Senior Fitness Classes
Online Coaching
Nutrition Guidance
Home Visits
Group Training
Back Pain Management
Strength Training
Flexibility Programmes
Wellness Consultations
Details
- Year established: 2025
Highlights and features
- We have 20 years of experience specialising in fitness for adults over 50
- Our trainer holds advanced qualifications in back pain management and GP referral programmes
- We offer home visits within a 5-mile radius of the A272 corridor
- Our programmes combine fitness expertise with professional culinary knowledge
- We provide free initial consultations to create tailored fitness and nutrition plans
Associations and certifications
- Level 4 Lower Back Pain Management
- Level 3 Personal Training
- Level 3 GP/Exercise Referral
- Emergency First Aid
- DBS Checked
What people say
Knowledgeable, reliable
Motivational approach
Enjoyable sessions
Personalised programmes
Excellent nutrition tips
Services
Personal Training
Tailored one-to-one fitness programmes designed for adults over 50. Sessions focus on improving strength, flexibility, and overall mobility through customised exercises. Combines physical training with nutritional guidance to support long-term health improvements.
Senior Fitness Classes
Low-impact group sessions for older adults featuring warm-ups, resistance exercises, and stretching routines. Available both in-person at Cowfold Village Hall and online via Zoom. Designed to improve joint mobility and general fitness in a social environment.
Online Coaching
Remote fitness instruction through video platforms like Zoom. Includes structured workout plans, progress tracking, and dietary advice. Suitable for clients who prefer home workouts or have limited local access to fitness facilities.
Nutrition Guidance
Personalised dietary advice based on individual health goals and requirements. Combines professional culinary expertise with nutritional science to create practical, sustainable eating plans that complement physical training programmes.
Back Pain Management
Specialised exercise programmes for individuals with lower back issues. Developed in collaboration with healthcare professionals to safely improve core strength and posture. Includes home-based exercises and movement pattern corrections.
People
Koen Bouckaert
Personal Trainer
With 20 years' experience, Koen specialises in fitness for adults over 50. Holds advanced qualifications in back pain management and GP referral programmes. Combines fitness expertise with culinary knowledge from his background as a trained chef.
Questions
What age groups do you work with?
Primarily adults over 50, though I adapt programmes for individual needs regardless of age.
Do you offer online training options?
Yes, I provide structured online coaching through Zoom with customised workout plans.
What areas do you cover for home visits?
Within a 5-mile radius of the A272 corridor between Billingshurst and Haywards Heath.
Is there a minimum commitment period?
No formal commitment - we start with trial sessions to ensure compatibility with your goals.
Do you provide nutrition advice?
Yes, I combine fitness training with practical dietary guidance based on individual requirements.
What qualifications do you hold?
Level 3 Personal Training, Level 4 Back Pain Management, GP Exercise Referral, and Emergency First Aid.
