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Mark Raynsford Personal Training Mark Raynsford Personal Training
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Business Details
26 Years
experience
Personal Training in Guildford for Lasting Health & Fitness
Mark Raynsford Personal Training has been delivering transformative health and fitness solutions for over 24 years. Specialising in mid-life fat loss, postural correction, and hormone health, we combine expert nutritional guidance with tailored exercise programmes to address the unique challenges faced by clients over 40. Our approach focuses on sustainable lifestyle changes rather than quick fixes, helping clients achieve lasting improvements in energy levels, body composition, and overall wellbeing. With a proven track record of success through both in-person and online training, we provide the accountability and expertise needed to overcome common obstacles to fitness. Our founder, Mark Raynsford, holds qualifications from Premier Training International and has trained alongside industry leaders, ensuring clients receive cutting-edge, evidence-based guidance.

We serve Guildford, Godalming, and surrounding Surrey areas, offering both individual and partnered training sessions. Our methodology integrates postural assessment, kinetic chain analysis, and hormonal profiling to create comprehensive wellness plans. Clients benefit from flexible options including online coaching, pre- and post-natal support, and corporate wellness programmes. With hundreds of success stories and features in major publications like Men's Health and GQ, we combine technical expertise with a personable approach. Our commitment to continuous professional development ensures clients always receive the most up-to-date, effective strategies for health transformation.
Services
Fat Loss Postural Assessment Online Training Hormone Health Kinetic Chain Analysis Pre & Post Natal Training MindFit Coaching Corporate Wellness Nutrition Planning Body Transformation
Details
  • Year established: 2000
Highlights and features
  • 24 years of specialist experience in mid-life fat loss and health transformation
  • Personalised programmes combining nutrition, exercise, and lifestyle changes
  • Proven track record with hundreds of documented success stories
  • Flexible options for in-person and online training available
  • Founder trained with industry leaders including Phil Richards and Dax Moy
What people say
Proven results Personalised programmes Expert knowledge Motivational approach Flexible options
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Services
Fat Loss
Specialist fat loss programmes for over-40s combine nutritional guidance with tailored exercise routines to address age-related metabolic changes. Our approach focuses on sustainable lifestyle modifications rather than restrictive diets, helping clients achieve lasting body composition improvements through hormonal balance and habit formation. With proven results including 4-stone losses in 12 weeks, our method integrates accountability systems and mindset coaching to overcome common weight loss plateaus.
Online Training
Flexible online training delivers the same proven results as in-person sessions through customised workout plans and nutritional guidance. This service includes regular progress tracking, video demonstrations, and ongoing support for clients seeking convenient access to expert coaching. Our virtual platform maintains the personal accountability and technical precision that have made our in-person training successful, with documented cases of significant body transformation and improved energy levels.
Postural Assessment
Comprehensive kinetic chain assessments identify postural imbalances and movement inefficiencies that contribute to pain and reduced performance. Using advanced evaluation techniques, we create corrective exercise programmes to restore proper biomechanics and prevent injury. This service addresses common issues like back pain and headaches by targeting root causes rather than symptoms, improving overall physical function and exercise effectiveness.
Hormone Health
Specialised hormone health programmes address age-related hormonal changes affecting weight, energy, and mood. Through targeted nutritional interventions and lifestyle modifications, we help clients optimise hormonal balance to improve fat loss potential and overall wellbeing. This service incorporates hormonal profiling to create individualised strategies that counteract common mid-life metabolic challenges while supporting long-term health.
MindFit Coaching
MindFit coaching develops mental resilience and habit-forming strategies to support physical transformation goals. This service combines neuroscience principles with practical mindset techniques to overcome self-sabotage patterns and maintain motivation. By addressing psychological barriers to success, we help clients create lasting behavioural changes that complement their physical training and nutritional improvements.
People
Mark Raynsford
Founder & Lead Trainer
Mark Raynsford, with 24 years' experience, specialises in mid-life health transformations. He holds qualifications from Premier Training International and has trained alongside industry leaders. His expertise in fat loss, postural correction, and hormone health has been featured in Men's Health and GQ. Mark combines technical knowledge with practical coaching to deliver sustainable results for clients over 40.
Questions
What age groups do you specialise in?
We specialise in helping clients over 40 overcome age-related fitness challenges, though we welcome clients of all ages seeking expert guidance.
Can I get training if I live outside Surrey?
Yes, our online training programmes deliver the same proven results as in-person sessions, accessible to clients worldwide.
Do you offer post-natal fitness support?
Yes, we provide specialist pre- and post-natal training programmes to help mothers safely regain fitness and body confidence.
What qualifications do you hold?
We hold qualifications from Premier Training International and have trained with industry leaders like Dax Moy and Phil Richards.
How long until I see results?
Many clients see measurable improvements within 4-8 weeks, with significant transformations typically achieved in 12+ weeks of consistent participation.