Business Details
23 Years
experience
Psychotherapy & Counselling Services in London
Change Your Mind, founded in 2003, is a psychotherapy and counselling practice led by Peter Phelps, an integrative psychotherapist with over 20 years of experience. We specialise in addressing emotional, psychological, and relationship issues, alongside addiction recovery, including smoking cessation, alcohol, and substance abuse. Our services are delivered through evidence-based approaches such as hypnotherapy, neuro-linguistic programming (NLP), and cognitive behavioural therapy, tailored to individual needs.With practices in Central London, East London, and South Essex, we offer flexible appointments, including home visits and online sessions. Peter holds a first-class psychology degree and advanced qualifications in therapeutic practices, ensuring a high standard of care. We prioritise client confidentiality, empathy, and practical solutions to foster lasting personal growth and well-being.
Services
Psychotherapy
Counselling
Hypnotherapy
Addiction Recovery
Phobia Treatment
Details
- Year established: 2003
Highlights and features
- We offer 20+ years of experience in psychotherapy and addiction recovery.
- Our integrative approach combines multiple therapeutic techniques for tailored care.
- Flexible appointments available in Central London, East London, and South Essex.
- Home visits and online sessions ensure accessible support for all clients.
- Proven success in treating anxiety, phobias, and complex relationship issues.
Associations and certifications
- CNHC
- GHSC
- UKHR
- International Hypnotherapy Association
What people say
Life-changing therapy
Highly recommended for phobias
Effective addiction support
Professional and empathetic
Transformative results
Services
Psychotherapy
Our psychotherapy services address emotional and psychological challenges through tailored, evidence-based techniques. We support clients in overcoming anxiety, depression, and trauma, fostering resilience and self-awareness. With over two decades of experience, we ensure a compassionate, client-centred approach to lasting change.
Counselling
Specialised counselling for relationship and personal issues, including family dynamics and life transitions. Sessions focus on enhancing communication and emotional well-being. Our approach combines empathy with practical strategies to navigate challenges effectively and sustainably.
Hypnotherapy
Hypnotherapy aids in breaking habits like smoking and managing phobias through guided relaxation and focused attention. It promotes subconscious change for improved mental health. Proven effective for stress reduction and behaviour modification, delivered with expertise and care.
Addiction Recovery
We offer targeted addiction recovery programmes for substance abuse, gambling, and behavioural dependencies. Our holistic methods address root causes, ensuring sustainable recovery. With personalised plans, clients gain tools to overcome dependencies and reclaim their lives.
Phobia Treatment
Phobia treatment utilises exposure therapy and cognitive techniques to alleviate fears. We address specific phobias, such as arachnophobia and social anxiety, with structured, gradual interventions. Clients achieve confidence and freedom from limiting fears through expert guidance.
People
Peter Phelps
Psychotherapist & Founder
Peter Phelps is a qualified psychotherapist with over 20 years of experience in treating emotional and psychological issues. He holds a first-class psychology degree and advanced hypnotherapy certifications. His integrative approach ensures tailored, effective care for clients seeking personal growth.
Questions
What types of therapy do you offer?
We provide psychotherapy, counselling, hypnotherapy, and addiction recovery programmes tailored to individual needs.
Do you treat specific phobias?
Yes, we specialise in phobia treatment using exposure therapy and cognitive techniques.
Are online sessions available?
Yes, we offer online counselling and therapy sessions for clients in London and beyond.
How can I book an appointment?
Contact us via phone or email to schedule a session at our Central London or Essex practices.
Do you accept cash payments?
Yes, we accept cash and bank transfers for all therapy services.
What areas do you serve?
We serve Central London, East London, South Essex, including Romford and Barkingside.
