Business Details
Expert Hypnotherapy Services in Sheffield
Established in Sheffield, Garry Dunmore Hypnotherapy has been delivering transformative hypnotherapy solutions for over two decades. Our practice specialises in addressing anxiety, phobias, weight management, and confidence issues through evidence-based techniques including Neuro-Linguistic Programming (NLP), Eye Movement Desensitisation and Reprocessing (EMDR), and Cognitive Behavioural Therapy (CBT). With a BSc in Psychology and multiple advanced certifications, Garry combines academic rigour with practical expertise to create tailored treatment plans that address root causes rather than symptoms.Our approach prioritises client autonomy, using hypnotic suggestion to reprogram subconscious patterns while maintaining strict confidentiality and ethical standards. The practice's success is evidenced by numerous testimonials documenting significant improvements in clients' mental health and quality of life, with many reporting lasting benefits after just 3-6 sessions. We maintain active registration with the General Hypnotherapy Standards Council and continually update our methodologies to incorporate the latest advancements in psychological research.
Services
Anxiety Treatment
Weight Management
Phobia Removal
Confidence Building
Pain Management
Smoking Cessation
IBS Therapy
Insomnia Treatment
Depression Support
Addiction Recovery
Highlights and features
- We utilise evidence-based techniques including NLP, EMDR and CBT alongside traditional hypnotherapy
- Our therapist holds a first-class BSc in Psychology from Sheffield University
- Treatment plans are tailored to individual needs with documented success rates of 70% for IBS cases
- We maintain strict confidentiality and ethical standards aligned with medical practitioner guidelines
- Proven track record with average treatment durations of 3-6 sessions for confidence and anxiety issues
Associations and certifications
- General Hypnotherapy Register (GHR)
- Diploma in Hypnotherapy (DipH)
- Hypnotherapy Practitioners Diploma (HPD)
- Diploma in NLP (DipNLP)
- Certificate in Pain Management
- General Hypnotherapy Standards Qualification (GHSQ)
What people say
Life-changing results
Highly professional
Effective treatment
Improved confidence
Recommended to others
Services
Anxiety Treatment
Specialised hypnotherapy programmes target anxiety's root causes through subconscious reprogramming. Combining relaxation techniques with cognitive restructuring, we address both physiological symptoms and psychological triggers. Clients learn self-hypnosis techniques to manage stress responses while NLP methods reframe negative thought patterns. Treatment typically requires 3-6 sessions with documented success in reducing panic attacks and generalised anxiety symptoms.
Weight Management
This programme addresses emotional eating through subconscious habit modification. Using hypnotic suggestion, we re-establish natural hunger cues while NLP techniques break associations between stress and overeating. Sessions focus on building self-esteem and creating sustainable lifestyle changes rather than temporary diets. Clients receive customised visualisation exercises to reinforce healthy food choices and active living patterns.
Phobia Removal
Utilising advanced NLP 'Fast Phobia' techniques, we safely reprocess traumatic memories that trigger phobic responses. Through guided imagery in hypnotic states, clients develop new neural pathways that eliminate irrational fears. The process typically resolves specific phobias within 1-3 sessions while building general confidence through subconscious reconditioning.
Smoking Cessation
This intensive programme combines hypnosis, NLP and behavioural therapy to break physical and psychological dependencies. Sessions reprogram subconscious associations with smoking while building motivation for sustained abstinence. The double-session format includes future-pacing exercises and anchoring techniques to manage cravings, with follow-up support available within two months.
Pain Management
Hypnotic techniques modify pain perception by altering subconscious processing of sensory signals. Visualisation exercises reframe pain experiences while progressive relaxation reduces muscular tension. The treatment addresses both physical discomfort and emotional responses to chronic conditions, often producing significant symptom reduction within 4-8 sessions when combined with medical management.
People
Garry Dunmore
Principal Hypnotherapist
BSc-qualified hypnotherapist with 20+ years' experience specialising in NLP, EMDR and CBT techniques. Holds multiple advanced certifications including pain management and discursive empowerment therapy. Combines academic psychology background with practical therapeutic approaches to deliver measurable mental health improvements.
Questions
What conditions can hypnotherapy treat effectively?
Hypnotherapy successfully addresses anxiety, phobias, weight management, IBS, insomnia, depression, and habit disorders by targeting subconscious behavioural patterns.
How many sessions are typically required?
Most clients see significant improvement within 3-6 sessions, though smoking cessation typically requires one extended session with follow-up.
Is hypnotherapy scientifically validated?
Yes - clinical studies, including Professor Whorwell's IBS research, demonstrate 70% success rates with gut-directed hypnotherapy.
What qualifications does the therapist hold?
Garry holds a BSc (First Class Hons) in Psychology, DipH, HPD, DipNLP, and multiple specialist certifications including pain management and EMDR.
Are sessions confidential?
All sessions maintain strict confidentiality aligned with medical practitioner ethical standards and client privacy requirements.
