Business Details
We are Pilates Fitness, a holistic fitness provider based in Leicester with online service options, with over 20 years of collective experience in health, fitness and holistic therapy. We specialise in creating personalised, client-centred programmes designed to help individuals rediscover their vitality and improve their overall physical and mental wellbeing. Our core expertise spans Pilates instruction, sports massage, personal training, lifestyle coaching and a range of complementary holistic therapies including yoga, tai chi, nutrition guidance, reflexology, aromatherapy and Indian head massage. We have a proven track record of supporting clients over 40 through unique health challenges including peri-menopause, menopause, male menopause, weight management and fatigue related to hormonal changes. All our programmes are tailored to individual client needs, with flexible scheduling available across multiple Leicester locations and online to accommodate busy lifestyles.
We adhere to the highest professional standards in all our services, with fully qualified practitioners who prioritise safe, injury-free movement and correct exercise technique. We are committed to delivering measurable, sustainable results for every client, with transparent communication throughout their wellness journey. Our small, friendly class sizes ensure that every participant receives personalised feedback and support to develop proper body awareness and exercise form. We place client satisfaction at the heart of everything we do, taking the time to understand each persons unique goals, challenges and preferences before designing their bespoke programme. We regularly update our service offerings based on the latest industry research and client feedback to ensure we provide the most effective, up-to-date holistic fitness support available.
We adhere to the highest professional standards in all our services, with fully qualified practitioners who prioritise safe, injury-free movement and correct exercise technique. We are committed to delivering measurable, sustainable results for every client, with transparent communication throughout their wellness journey. Our small, friendly class sizes ensure that every participant receives personalised feedback and support to develop proper body awareness and exercise form. We place client satisfaction at the heart of everything we do, taking the time to understand each persons unique goals, challenges and preferences before designing their bespoke programme. We regularly update our service offerings based on the latest industry research and client feedback to ensure we provide the most effective, up-to-date holistic fitness support available.
Highlights and features
- We bring over 20 years of health and holistic therapy expertise.
- We create tailored programmes for over 40s facing hormonal health changes.
- We guarantee safe, injury-free movement with expert exercise form feedback.
- We provide flexible scheduling across Leicester locations and online.
- We offer a free health check-up for new coaching clients.
Services
Pilates Classes
Our Pilates classes are designed for clients of all ability levels in Leicester and online, focusing on safe, controlled movement to build strength and improve body awareness. Sessions are led by qualified instructors who provide personalised feedback to ensure correct exercise form and maximise results. Regular attendance helps clients reduce injury risk, improve posture and achieve their personal fitness goals.
Health Coaching
Our specialised health coaching service is designed for individuals over 40 seeking to improve their overall health, fitness and wellbeing. Drawing on 20 years of professional experience, we provide tailored guidance to support clients through peri-menopause, menopause and related hormonal health challenges. We empower clients to make sustainable lifestyle changes that boost energy, manage weight and enhance quality of life.
Sports Massage
Our sports massage service is available to clients in Leicester and online, designed to relieve muscle tension, reduce injury risk and support physical recovery. Sessions are tailored to individual client needs, with flexible scheduling to accommodate busy lifestyles. Regular sports massage improves flexibility, enhances movement ease and supports overall physical wellbeing.
Personal Training
Our personal training service offers one-to-one, tailored fitness support for Leicester and online clients of all ability levels and goals. Sessions are led by qualified trainers who create customised workout plans to help clients build strength, improve endurance and achieve their target outcomes. We provide ongoing motivation, form correction and progress tracking to ensure consistent, sustainable results.
Postural Assessments
Our postural assessment service is available for just 30, or free when booked alongside personal training or sports massage sessions. The assessment identifies postural imbalances, movement restrictions and potential injury risk factors unique to each client. We provide a detailed report and personalised recommendations to correct posture, improve movement ease and reduce discomfort.
